If you are having milk trouble try Liddels or Zyomil by Pauls, full, low fat and skim in the Liddels and these are lactose free. Milo is sugar. Try a bulk powder or buy retail. In bulk i use Fitness Central WPI or retail you cant go past ON Gold Standard Whey or PVL Mutant Mass, other good ones are Platinum Muscle, Muscle Guage, Syn-Tec or Gen-Tec. From here you can add in whtever you like, banana's, extra amino's, glutamine, or have water and add ice, or even add carbs if you are bulking. I add whole eggs to mine.
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