When i was bulking i ate peanut butter by the jar full. 73.5kg-93.5kg in 3 months. Natural and basic supps.
AZZA
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whats a good protein supplement to bulk up
- Thread starter kano
- Start date
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- Tags
- bulk good protein supplement
When i was bulking i ate peanut butter by the jar full. 73.5kg-93.5kg in 3 months. Natural and basic supps.
AZZA
I had BF tested and i was 14.5% using skinfold callipers, i had same test done May last year and i was 16.5%, at this stage i was actualy loosing BF so i probably got as high as 18%. I am still 93kg and probably around 15%
AZZA