MaxBrenner
New member
Exact and accurate amount of weigh gain in a week = Only god knowsOrighty Also one last thing LOL, your knowledge has just to led
to a overflow of questions on my behalf. With a 10%+ mainteance, how much weight would one expect to gain in a week?
Potential MUSCLE growth (I stress the word potential) maybe 250 grams - 400 grams for a noob. Trained athlete maybe 100 grams - 150 grams. FYI, water counts as LBM gains
Oh yes I said GRAMS, not Kilos