i never grunt while working out... ive tried it and it makes no difference whatsoever to lifting. lol... grunt if you want. i choose not to.. but make sure your putting in the effort to grunt.
Grunting in general is just a cry for attention, if you are an attention seeking douche and you want everyone to think you are a loser, go right ahead.
I'm one of the strongest lifters at my gym (It's pretty tame) and when Im pushing for a PB, I don't scream, that shit is gay.
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