when is it ok to grunt?

[Goosey]

I tried pumping my knackers but they broke

No, pump your brakes, knackers.

Never mind

 

[jamesyboi]

When your doing one of the following

squats
bench
deadlifts
rows
chins/dips

 

[bradsky]

Jamesy's on an epic serial bump spree

 

[rino60]

He's having fun, I'm sure.

And I think it depends on the gym. Generally, during heavy compound lifts.

 

[Bella]

Jamesy's on an epic serial bump spree

epic alright, he hit more threads in one morning, than I hit in two months.

But I have stamina and consistency damnit

I lol'd many times today watching Jamesy go!

any time anything is truly heavy (or remotely enjoyable) it's ok to grunt @thread

 

[SWH]

only while curling in the squat rack

 

[rino60]

only while curling in the squat rack

next time someone is curling in the squat rack, go over, throw an EZ Bar over your shoulders, stand against a preacher bench and yell out (while squatting) "hey d1ckhead, these racks are designed differently for good reason!!"

 

[peanutz]

i grunt on squats and leg press, only at really heavy weights on the last few reps

for arms / uppers, i usually slap myself in the face haha. weird? my strongmen buddies use smelling salts.

 

[Fadi]

when is it ok to grunt?

When it is ok to grunt!


Fadi.

 

[jamesyboi]

Jamesy's on an epic serial bump spree

Lol, I haven't been on here in a while

Missed the forum

 

[Tregs]

When your giving 110% on final sets very quite tho

 

[wingman]

When your giving 110% on final sets very quite tho

What about if you're only giving 106%?

 

[Tregs]

That's fine as well as long as its 100% and over

 

[Bluey]

Dont think I grunt. Maybe on the bench when heavy singles.

Its pretty obvious when its an effort grunt and when its a 'look at me I think im awesome" grunt. I judge people accordingly.

 

[Stiff 2G]

When it's needed.

 

[Grunta]

When you’re da Grunta!..........Boom!

 

[Shrek]

I don’t think there’s any need to grunt