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trofius
Member
I will be 41, Yeah lifting in masters lol
I just want to continue to enjoy lifting. When there is pressure or expectations It looses its appeal.
Be actively competitive, atleast competing..
Hopefully quite the comercial gym.
Own a sweet home gym.
Keep pushing my abilities under the bar while staying as free from injuries as possible
if we are to guess at were i would like to be
Try to continue to gain mass, but would like to lean out a little, 80kg @ 15% would be nice end of next year.
this year,..total 450
bench 130
dead 180
squat 140
next year total 500
bench 140
dead 200
squat 160
after that will reevaluate and set new goals.
I just want to continue to enjoy lifting. When there is pressure or expectations It looses its appeal.
Be actively competitive, atleast competing..
Hopefully quite the comercial gym.
Own a sweet home gym.
Keep pushing my abilities under the bar while staying as free from injuries as possible
if we are to guess at were i would like to be
Try to continue to gain mass, but would like to lean out a little, 80kg @ 15% would be nice end of next year.
this year,..total 450
bench 130
dead 180
squat 140
next year total 500
bench 140
dead 200
squat 160
after that will reevaluate and set new goals.
haz
Member
the reason why I choose 5 years is that i wanted to see how far people wanted to go. it may not be a question that they have asked themselves.
I have a strong feeling that training will get harder once over 200kg squat, 240 dead, 140 bench.
there are some pretty high numbers which is cool. this will be one strong forum.
I also wanted to follow up with what is strong enough? very subjective but it would be an interesting topic.
I have a strong feeling that training will get harder once over 200kg squat, 240 dead, 140 bench.
there are some pretty high numbers which is cool. this will be one strong forum.
I also wanted to follow up with what is strong enough? very subjective but it would be an interesting topic.
gareer
New member
Obviously, injury free and healthy.
Realistically 90 -95kg at around 10% bf. Competed in more powerlifting comps, set a record in whatever I can. Compete in atleast 1 or more bodybuilding comps. Finish my degree. I'll have just finished it by then. And hopefully working as a Civil Engineer somewhere.
Realistically 90 -95kg at around 10% bf. Competed in more powerlifting comps, set a record in whatever I can. Compete in atleast 1 or more bodybuilding comps. Finish my degree. I'll have just finished it by then. And hopefully working as a Civil Engineer somewhere.
still lifting for me.. Id love to go 18 months with no knee / back injury cause I know the results would flow.
over the last 2 years the longest ive stayed injury free is 6-8 months which is what im at at the moment(bar the shoulder) and is the reason my squat and dead are getting back to there best.... another 18 months would be a dream.
over the last 2 years the longest ive stayed injury free is 6-8 months which is what im at at the moment(bar the shoulder) and is the reason my squat and dead are getting back to there best.... another 18 months would be a dream.
Paullie
New member
Crikey, I aint THAT old lol.
Just speaking from experience.
Started lifting in Dec 2009, lifts were, well, shit.
Had 10 weeks off due to lower back/glute issues.
Had 3 months part time due to upper back injury, still not 100%.
I'vealmost cracked the novice weights. Imagine what the lifts will be in 5 years if I dont have any injuries...
Who wants injuries anyway, I've struggled hard over the last 5 months because of this current injury, it's not nice.
Totalstrength
New member
On top of the supers 150kgs Australia's first 300kg bench 400kg Deadlift
Daniel.308
New member
Age: 24
Weight: 85-90kg (currently 99.3kg)
Bench: 170kg
Squat: 250kg
Deadlift: 300kg
And be as lean as I possibly can be!
Injury free too as I had a little back issue which pissed me the fuck off for a few weeks let alone anything major...
Weight: 85-90kg (currently 99.3kg)
Bench: 170kg
Squat: 250kg
Deadlift: 300kg
And be as lean as I possibly can be!
Injury free too as I had a little back issue which pissed me the fuck off for a few weeks let alone anything major...
JDizzle
Member
Im in for the AussBB 300kg deadlift challenge
Daniel.308
New member
Haha considering NPR is asking for a 300kg deadlift and his lifts are most likely double mine now I think I set the bar too high haha...
I'll lower it to 250kg. . .
I'll lower it to 250kg. . .
To give you guys an insight into how tuff it is as you get stronger, Nicks raw PB's are
220/150/275
They were set during the past year.
He couldnt match any of them right now, due to injuries
The best he has done since then is a 222.5kg squat of debatable depth, knee sleeves AND wraps, plus a belt.
Nick will continue to move forward, but at nowhere near the rate he did to get to his current raw PB's
220/150/275
They were set during the past year.
He couldnt match any of them right now, due to injuries
The best he has done since then is a 222.5kg squat of debatable depth, knee sleeves AND wraps, plus a belt.
Nick will continue to move forward, but at nowhere near the rate he did to get to his current raw PB's
Sticky
Active member
Ill be 28.....
All I really (at this stage) want to do at this bodyweight is:
squat 200 (+45)
bench 140 (+22.5)
deadlift 250 (+30kg)
64 UDL's
I think all of these are possible in 2 years or less though....
Id also like to get to 100kg BW, lean....... That could take me the 5 years though
Actually, a 600kg total. in comp, would be nice........ That would get the current squat and total record in the open men raw at CAPO. Im sure kelly will get much stronger in the coming years though
Do you think these will be achievable for me Markos? Im just interested in your opinion
Absolutely EVERYTHING is achievable.
I just like shorter time frames, like lifts you'll make at your next comp, not 5 years away.
A lot of you guys havent even been adults for 5 years.
Job, wife, life, kids......all these things have the ability to really direct your life goals, in 5 years, most of you guys might have a wife, kid and mortgage.
All of a sudden a 300kg dead isnt that important
I just like shorter time frames, like lifts you'll make at your next comp, not 5 years away.
A lot of you guys havent even been adults for 5 years.
Job, wife, life, kids......all these things have the ability to really direct your life goals, in 5 years, most of you guys might have a wife, kid and mortgage.
All of a sudden a 300kg dead isnt that important