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I'm new here and have been wondering which brand of milk you guys drink?
I generally only have milk on my weetbix and in my cups of tea (about 3 a day) and for a long time now I've been using Paul's smarter white milk, is there something out there that is 'better' particularly for someone tryin to gain muscle and reduce BF?
I drink Country Valley because my Uncle owns it. The cows are on 300 acres and they get apple mash as a treat.
No bullshit gets added, its just milk. http://www.countryvalley.com.au/
Thats the whole point of drinking it. Its cheap, easy calories.
When i was on beginner program, each night after training i'd pop into the convenience store for a litre carton of milk and it'd be empty by time i got home.