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Heaviest I've been was 86kg 16% bf my small frame couldn't cope. Always felt tired and shit. Currently at maintenance 75kg 12% but thinking of putting on more size.
just hate walking up the stairs and puffing my brains out due to rapid weight gain and shit conditioning. I can put on 10kg in 12 weeks. But always the shitty conditioning goes.
I'm 172ish. I think if you have a bigger bone structure u can hold onto it easier. I've got tiny bones lol. Mates same height but his wrists are double mine.
So u don't find running 500m too tiring?? I can't do it when I'm heavier.ill stand their panting
I'm 172ish. I think if you have a bigger bone structure u can hold onto it easier. I've got tiny bones lol. Mates same height but his wrists are double mine.
So u don't find running 500m too tiring?? I can't do it when I'm heavier.ill stand their panting
Not on celltech atm but I will be when i bulk I will be hence 10kg 12 weeks.
So oli u don't think being sub 10% negates maximum growth?? I believe it does plus 200cal over maintenance seems like a long time to put that 10kg on lol
you women are just as bad as us men. Lol
I got nominated in the office for fire warden today. One of the office girls said if there was a fire I'm to put her over my shoulder and run downtime stairs if she fainted. I thought hell no every man for him himself LOL
lol good idea ceffo. And yeh hopefully 85kg/90kg natural would fit onto my frame well. After that I'll reasses but I dunno if I'd want too much bigger anyway. If I can get there*
eje I may post some updated photos of me soon anyway so you can cop a quick perv there and I can tell how my progress is going.
lol good idea ceffo. And yeh hopefully 85kg/90kg natural would fit onto my frame well. After that I'll reasses but I dunno if I'd want too much bigger anyway. If I can get there*
eje I may post some updated photos of me soon anyway so you can cop a quick perv there and I can tell how my progress is going.
Actually, I have a better idea....I should be nominated the ausbb, chief male pic reviewer. All members (forum members you ding dongs) must be photgraphed and submitted prior to posting rights, then i get to decide who can join and who can't....quality assurance program you could call it....