• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

winter

  1. O

    Shred FX Zero vs OxyShred

    Hi there, newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product) I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...
    • ozziemate
    • Thread
    • advice allowed amount bit difference effective fat find forums gene guy gym links months muscle nutrition online personal post product put store weeks win winter
    • Replies: 9
    • Forum: Bodybuilding Supplements
  2. Goosey

    Winter is coming

    It's time to bring out the big pot. 2 lamb shanks frenched whatever veg you have in the fridge, plus parsnip barley crushed tommies 2 Ctn veg stock 2 bay leaves 2 potatoes 1 onion tin of red and white beans a lot of pepper olive oil Cut my he veg into nice small cubes the potatoes just a tad...
    • Goosey
    • Thread
    • back bay big bones brown containers falls fridge give high ice lot lots meat nice put red small smaller tad time veg white win winter
    • Replies: 26
    • Forum: Recipes
  3. A

    Munchie Tuesdays - Drinks

    What are your favorite drinks? Do you just drink water? How about juice? How often do you drink soda?
    • Admin
    • Thread
    • bottle coke couple day don drink drinks feel free hat juice mon monster months nigh night protein soft summer tea tha times water win winter
    • Replies: 22
    • Forum: Nutrition & Diet
  4. A

    Weekly Discussion Thread #6

    This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?
    • Admin
    • Thread
    • bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  5. B

    August 2015 Newsletter - our latest updates

    Hey there! Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7! It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk Nutrients your shipping will always be...
    • Bulk Nutrients
    • Thread
    • australia big black bulk check evening free great gym list lower make nutrients nutrition part performance product protein rate raw sale stuff user winter year
    • Replies: 8
    • Forum: Bulk Nutrients
  6. spartacus

    Leg press v squats for non lifting sports

    this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'. And don't get me wrong; I think the squat is one of the great exercises. But from a non-lifting perspective, especially for individuals who...
    • spartacus
    • Thread
    • build chain deadlifts effective exercises great legs lifting long months october press question sport sports squats standing started strength tall terms thread weak win winter
    • Replies: 76
    • Forum: Power Lifting/strength training
  7. White_Lie

    Opinions on a new training program.

    I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...
    • White_Lie
    • Thread
    • 5x5 art bulk chest exercises frame gaining good guys gym legs main min program rain run split start strength time train training winter work working
    • Replies: 65
    • Forum: BodyBuilding Training Discussions
  8. Neddysmith

    The Official CHILLI thread

    OK this thread is for everything Chilli. I have some chilli seeds which I will planting in about July they include: Scorpion Ghost Chilli Carolina Reaper Chilli Thai chilli Jalapeno peppers Orange Habanero Pink Tigers Jolokia x Orange Hab and might have a couple more that I cant remember...
    • Neddysmith
    • Thread
    • buy chilli cold couple due ghost good growing hard hat hey hot meal official pics plan post recipes remember seeds thread time tomato websites winter
    • Replies: 97
    • Forum: Nutrition & Diet
  9. A

    Norwegian women winter olympic gold medal winning team, working out in an improvised

    Norwegian women winter olympic gold medal winning team, working out in an improvised gym in a basement in Italy...
  10. B

    winter cardio sugestions

    with winter approaching and the days drawing in i'm finding it hard to find any motivation to hop on my bike and go for a ride dark when I leave for work and dark when I get home. what recommendations do you guys/gals have to get in some good cardio preferably indoors and with minimal equipment.
  11. spartacus

    New undetectable drugs available at last 2 olympics (winter and summer)

    http://motherboard.vice.com/blog/a-new-undetectable-doping-agent-is-on-sale-for-sochi
  12. spartacus

    Winter Olympics

    anyone watching Winter games. My favourite events are speed skating, big course, and ice hockey.
  13. Rugby88

    Favourite supplement/s of all time?

    What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday? Two of my all time favourite supplements - AST VP2 - still use this bad boy - great taste/great breakdown One supplement I...
    • Rugby88
    • Thread
    • animal back don favourite funds give gym hat important iphone reason shut studies supplement supplement or s tapatalk tha time unders understanding url whe winter work working
    • Replies: 77
    • Forum: Bodybuilding Supplements
  14. I

    50% Off Winter Gear

    With the warmer weather looming, now is the time to take advantage of absolute steals! Hulk Fleece Hoodie - Was $79.95 now $39.95 including delivery! Click HERE to view. Iron Mesh Tracksuit Pants - Was $64.95 now $34.95 including delivery! Click HERE to view. Grab yourself an absolute steal!
  15. J

    winter - flu time

    hey guys, ive had the flu/cold for about 2 weeks - lost 5+kgs, barely eating etc do you have any tips on what a person can do to maintain his gain while ill? i know the 'normal' things to do ie: - stop training - keep up water - plenty of rest - plenty of vitamins etc but is there anything...
  16. R

    Winter Workout Wearables

    Winter is coming. I'm training in the early morning more often and it's starting to get bloody cold. Can anyone recommend some clothes suitable for working out that are warm and comfortable? I'm not after anything too fancy, just basic fleece or something. I'm particularly thinking about...
  17. Shrek

    Unpleasant Physiques

    Who do you think has an unpleasant physique? Dave Palumbo for me. And this guy.. muahahaha
    • Shrek
    • Thread
    • 160 201 531 ausbb fat happened hat hell lie member ned physiques ripped selfie shrek stiffy tan tapatalk tha unpleasant url white winter wro wrong
    • Replies: 93
    • Forum: BodyBuilding Training Discussions
  18. B

    What are your plans/goals for Winter Training

    So as I cast my mind forward and have a think about what my own goals are for the winter months, I thought I'd pose the question to the forum also? What are your training plans/goals for winter folks? *Bulking? *Cutting? *Strength goals? *Any competitions or meets coming up that you're...
  19. Aiden3121

    clenbuterol

    Just wanted to know if any of you guys have used this for a cut? My friend has got some in and I wanted to know what your experiences are with this? I have heard about side effects, I am still unsure if I should buy some off him. Please no dickheads telling me steroids are are for weak small...
    • Aiden3121
    • Thread
    • amount art back buy cardio clenbuterol cycle die diet eric fat generic good hat los lost meds request source star start store time win winter
    • Replies: 31
    • Forum: Steroids and Performance Enhancers
  20. TrentZor

    wondering if i should do massive bulk thus winter

    Heaviest I've been was 86kg 16% bf my small frame couldn't cope. Always felt tired and shit. Currently at maintenance 75kg 12% but thinking of putting on more size. just hate walking up the stairs and puffing my brains out due to rapid weight gain and shit conditioning. I can put on 10kg in 12...
Top