i have a cage at home so i havent stepped foot in a commercial gym for about 2 years now
Garage would be great, I had a crappy home set up before I joined a gym but it was on timber floors and that sucked, you can't drop weights...yeah it takes up the whole spare room, im hoping to buy a house soon so i'll make sure it has a large shed/garage to set it up in.
Garage would be great, I had a crappy home set up before I joined a gym but it was on timber floors and that sucked, you can't drop weights...
I'm not even going really heavy, as you guys know. If I were (say) squatting 160kg, deadlifting 200kg, military pressing 80kg, okay fair enough ordinary gym goers would be a bit overwhelmed. But me - nobody's stopping to look at my lifts.
All three training partners have been guys with months or years of gym time behind them, and could manage most of my lifts without trouble. And it's only 3 exercises, 18 sets over an hour, so after loading and lifting there's 2'30" or so rest between sets. I'd call it moderately intense. Intense would be 30+ sets in an hour, or going at 90+% 1RM for most sets.
I guess it's just not what they're used to. Endless bicep curls, 50 reps on the machine leg press or lat pulldown just doesn't take it out of you the same way.
Unfortunately there's no spare space for a cage here at home. Or rather there is, but my woman thinks the car needs a bedroom
Plus I'm more motivated with other people around.
Decided against buying them in the end since I couldn't be convinced of the quality...
I don't know what the point of that story is, I just thought it was funny.
Not sure about a cage, but i saw a sqaut rack @ aldi for $99 bucks last night, just need a bar..
MD
I had the lady trainer at the gym in town today come up and ask me if i was a power lifter and what i was training for..
She says everyone was talking about me because of my routine.
Lol head inflate x 100
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