walt
DuffProteinMan
Hey guys,
I've hit plateus on my 3 day beginner routine and looking to change it. I found my bench went up when i only trained it two times a week. Yes, ive tried eating more.
Another factor is to be honest, i am getting bored of doing the same things over and over again.
Best lifts (yes not great)
Squat - 107.5kg x 10
Bench - 65kg x 7
DL - 120kg x 8
SLDL - 95kg x 8
Mp - 37.5kg x 8
Thinking of doing it like this : week 1 - upper day, lower day, upper day
week 2, lower day, upper day, lower day.
Thoughts, anyone be able to piece together an upper and lower routine. Im looking for muscle mass. Also, not to, lets say i have week 1, what could i change to make the 2 days not the same (even if its just 1 lift).
Thoughts?
I've hit plateus on my 3 day beginner routine and looking to change it. I found my bench went up when i only trained it two times a week. Yes, ive tried eating more.
Another factor is to be honest, i am getting bored of doing the same things over and over again.
Best lifts (yes not great)
Squat - 107.5kg x 10
Bench - 65kg x 7
DL - 120kg x 8
SLDL - 95kg x 8
Mp - 37.5kg x 8
Thinking of doing it like this : week 1 - upper day, lower day, upper day
week 2, lower day, upper day, lower day.
Thoughts, anyone be able to piece together an upper and lower routine. Im looking for muscle mass. Also, not to, lets say i have week 1, what could i change to make the 2 days not the same (even if its just 1 lift).
Thoughts?