Your worst exercises, the ones that give you grief, or you recieve nothing at all from them.
Chest
Back (upper)
Back (lower)
Shoulders
Thighs (quad)
Thighs (ham's)
Biceps
Triceps
never had much success with the exercises listed below, maybe due to the way I perform I have no idea.
Shoulders - Laterial raises
Triceps - throwbacks
quads - leg extensions
It doesn't matter, as long as you are getting the results you require through other methods.
We all have some physical anomaly to some degree or another.
What puzzles me is you see nimrods blindly follow some method, because some rock star did it.
They praise the course they currently follow and whinge and moan about the one they did.
Yep. You see it early on in people's training life. They idolize a lifter. This way is the one way. Everything else fucking sucks.
Later on most realize there are many different ways to get the job done.
That's another way to put it.
But not only just exclusive to beginners.
High rep squatting makes my lower back burn, like a bitch.