this, if you have the runs whatever cals you conume will be coming out quickly anyways....Keep the fluids up and eat what ever you can stomach best.
You poor bastard. I thought I had it bad when my tivo wasn't working this morning. Let's hope it's a 24hour thing.Its going around. I have that too and I have a comp (powerlifting) on Sunday. I may have to wear my maxi pads.
[emoji33] [emoji33] [emoji33]go for the protein shakes with milk lol