Digestive system
Yesterday -
Seated cable row
Chest supported row
Seated chest press
Pullovers
Dumbell curls (21s)
Weighted Dips
Side laterals
Squat
SLDL
This - Chest supported Row. Love it. Can go really heave without lower back issues.
Looks like you are hyper-extending at the top. Purposely?Still the same stuff, but added some SLD’s back.
no where near as flexible in the low back yet and intend to stand on a block, the weight is light 70kg
and where done directly after leg x, leg press and trap bar lift