• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Chest supported row
Lat pulldown
Seated chest press
Dumbell pullovers
Dips
Barbell curls
Side laterals (looks like any overhead pressing is a no go for me, right shoulder pain the past few weeks)
Squats
 
Chest supported row
One arm dumbell rows
Seated chest press
Barbell curl (21s)
Dips
French press
Side laterals
Squats

45 secs rest between sets
 
Yesterday -
Seated cable row
Chest supported row
Seated chest press
Pullovers
Dumbell curls (21s)
Weighted Dips
Side laterals
Squat
SLDL
 
This - Chest supported Row. Love it. Can go really heave without lower back issues.

206a7f8193a41519d76f1bffbddb7c0e.jpg
 
Last edited:
Still the same stuff, but added some SLD’s back.

no where near as flexible in the low back yet and intend to stand on a block, the weight is light 70kg
and where done directly after leg x, leg press and trap bar lift

 
Still the same stuff, but added some SLD’s back.

no where near as flexible in the low back yet and intend to stand on a block, the weight is light 70kg
and where done directly after leg x, leg press and trap bar lift

Looks like you are hyper-extending at the top. Purposely?
 
Top