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Recent content by broncs

  1. broncs

    Nutrition advice

    On the road to fitness again . A bit of info about me, my diet and training : 32 years old 168 cm 79.8 kgs (down from 85 Xmas time ) Reasonably fit and just a bit of fat arround the tummy I work 10 hours a day , fairly physical job . I try to eat every 2.5 - 3hrs . It is a bit hard with the...
  2. broncs

    AdrenoL8 820gr

    Hi guys! Never tried any supplements (only the last 3 weeks i started taking WPI:) )but for the price i thought i give it a go . Good idea or not ? Thanks !