• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by broncs

  1. broncs

    written workout ?

    I print out the spreadsheet and write it all down on a exercise book as i do each set.
  2. broncs

    Big Mick's 2012 Body Transformation

    Lots of volume Mick, great effort mate!
  3. broncs

    Show Us Your Traps!

  4. broncs

    PTC Brisbane - What's been going on.

    Strong , very strong!
  5. broncs

    What proportion of your BSquat is your FSquat?

    200 back squat 140 front squat. I can't bend my wrists far enough so i sq cross arms but i reckon could do a bit more with proper technique.
  6. broncs

    PTC Brisbane - What's been going on.

    Thanks again for today mate, i wish i had come in a lot earlier. I've learned heaps today from you and looking forward on improving. You have a great gym mate. Keep up the good work Scott!!!
  7. broncs

    Interviews with australias best PLers

    Great idea Scott! Great read that was, Greg seems a very nice guy and mature for his age. Thanks for sharing mate!
  8. broncs

    why not...Trofius' Transformation

    Looking good mate !
  9. broncs

    What's your total?

    535 @81 kg 200/120/215 Will test soon at PTC , hopefully 550 :D
  10. broncs

    Why are you not getting stronger?

    Same here, i write all my workouts reps sets everything.
  11. broncs

    Why are you not getting stronger?

    You do what you can when you can mate. Some things can't be helped. At least you try.
  12. broncs

    Why are you not getting stronger?

    Well said mate! I wish i knew as much as i know now when i was 18 but no regrets. Sheiko might a bit hard for you and me mate, no time:) That's the reason when i first started back training got onto 5/3/1 as it fits my time schedule.
  13. broncs

    Why are you not getting stronger?

    Mainly work and luck of sleep. An old motorbike shoulder injury also it doesn't help(no excuse though) Trying to make the time for myself though is really important but without neglecting the family, family comes first. There is also the fear of getting injured as i have a mortgage to pay too so...
  14. broncs

    Would like to welcome Sticky on board the mod team

    Congrats mate ,well deserved.
  15. broncs

    Just a strength poll from another thread

    Hey, don't have a go at short arm blokes:) I'm 168 with a wingspan of 177cm:p
See more
Top