If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Im doing another study looking at the acute effects of intensity (high vs low) on muscle fatigue. Both intensity's will be taken to failure several times to see how the body response to the accumulated fatigue in order to allow you to keep exercising.
It will be at UWS...
Um, I think over 4 weeks the results weren't unanimous for an increase in test, some people responded and some did not. I was in the placebo group. I don't think it has been published yet.
It is my understanding that the researcher is doing a follow up for 12 weeks, which is currently being...
Sorry guys for this super boring thread,
I need personal trainers insurance and don't want to spend 220 with fitness Australia. Is there anywhere else to get insured?
Any of the personal trainers out there doing something different with insurance and registration?
Appreciate any help.
I'd love for you to be a subject. I could probably use a helper as well. Come do the study and then see if you'd like to help out.
I know its holidays but if you want to come to uni next week, We can do your familisation and 1rm frontsquat testing anytime on Monday, Tuesday or...
Long time no type. I am conducting a study as we speak on the effects of volume on acute fatigue. Some researchers state the which ever program elicits the most acute fatigue will produce the best results. My supervisor conducted a 12 week study with 1, 4 and 8 sets to failure. He...
I have been using it for a month now. Im pretty sure I can notice a difference. Im more energetic, more resilient to fatigue, Im able to train more often, sex drive has improved, mood is also better.
I plan on buying some more today or tomorrow.
Ive been following it for upper body since the start of december. I am enjoying the training session. Its not as hard as you think. I am bigger,( gained a cm on each arm and 2cm on the chest).
the thread is full of knowledge bombs dropped by the guy who wrote it, Kelei. I would recommend...