29, 37, 32 is i think the most popular 12 week training block, where 37 has the most volume and 32 is where you peak for 1rms/comps
i did 37, 37, 32 and added weight to the 2nd 37 without testing 1rms, also 1st week i needed to repeat as i wasnt conditioned to the volume
ive heard if you dont...