• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Jonno_aus

  1. J

    0ni's diet log

    I ate some nutri grain and felt fine....
  2. J

    Sports drinks are virtually worthless - new study

    :eek:
  3. J

    Are back-off sets useful after a strength workout?

    Yep, Bill Starr been saying to do back-off sets for yonky donks.
  4. J

    WPI vs WPC (taste-wise)

    Who said you need a half kg of meat every day? Ive said it before, bodybuilders are as gullible as golfers....
  5. J

    WPI vs WPC (taste-wise)

    1.5 grams pro per kilogram bodyweight? Without even trying. Plenty of whole foods out there to do that. Either way, I go to the gym to get stronger. Nothing else. I've never found an increase - or decrease - in carbs/protein/fat having any bearing on what I lift. Of course if you own a...
  6. J

    WPI vs WPC (taste-wise)

    Actually, I thought an even more important question was....do you even need protein powder's full stop?
  7. J

    Flat Bench

    Great article from the man himself- you guessed it- Bill Starr. Say's it all really. Sorry, it's alot, but worth it.
  8. J

    Maintaining strength/size

    No. I hate taking time off. I hate missing one squat workout during week < I do 3. I notice the difference when I do. I struggle the next session.
  9. J

    Maintaining strength/size

    3 months? I'd be starting at square one again. For every 1 week I miss, it takes me 2-3 weeks to get back up to what I I've lost in strength.
  10. J

    Only The Strong Survive: Lift To Live Longer!

    Only The Strong Shall Survive - Bill Starr's moto for a million years. The man is a legend and I wish I was his love child. Ok I said it.
  11. J

    topic of the week -How Can We Educate Others About power lifting?

    Getting a little off topic aren't we boys? Back to Violetta Varga... Oooooooh yeah.
  12. J

    topic of the week -How Can We Educate Others About power lifting?

    I've been married 10 years and finally it's happened boys. I've fallen in love. Wow.
  13. J

    Post up what you are eating

    Losing interest in eating to be honest. Funny - or not so funny - how when you get older, eating food doesn't really matter anymore.
  14. J

    the what u saw at the gym TODAY thread

    In between the talking.....yes.
  15. J

    the what u saw at the gym TODAY thread

    What I saw......er......yesterday. Sorry. Went through my whole 'Light Day' workout - Squats, Good Mornings, Presses and straight-arm pullovers(<old school I know), and same guys sitting down doing arms at the start were still doing same exercise at end. 45 mins I guess for me to do all that...
See more
Top