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Recent content by leachy94

  1. leachy94

    Fair price for weights?

    Is just under 2$/ kilo a fair price to pay for weight plates? cheers
  2. leachy94

    I say Crap what do you guys say?

    not sure about that one
  3. leachy94

    How to Perform a Deadlift

    i think i might buy a barbell after watching this.
  4. leachy94

    Dumbbell workout

    thanks for this all i have is dumbells so this will come in handy. cheers.
  5. leachy94

    Beginner Workout: Get In The Game

    this looks good, thankyou.
  6. leachy94

    3200 calorie Food Plan

    hey fadi, just one question what if your not working out everyday could u still have the pre workout and post workout meals?
  7. leachy94

    Confused Beginner

    thanks guys thanks heaps for the information guys.
  8. leachy94

    Confused Beginner

    Everywhere i read i hear that you have to eat big to get big, what im confused about is surely if i ate bucket loads of food everyday i would get fat rather than muscly, regardless of whether the calories are coming from foods with a high BV or from macdonalds. I do however understand the 6 meal...
  9. leachy94

    Beginner teen lifter.

    weight gain. Yeah i have put on a bit of weight as a result of more frequent eating (and hopefully lifting)
  10. leachy94

    Beginner teen lifter.

    Hi, I was just wandering if i am noticing gains in strength on my lifting i.e higher reps becoming possible and heavier weights needed to stimulate my muscle fibers is it a given that my muscles will be growing? thanks :)
  11. leachy94

    Beginners program

    beginners program Hi, do you mean you are a beginner power lifter if you cannot meet those figures, or a beginner body builder. Thanks
  12. leachy94

    Beginners program

    beginners program Hi, do you mean you are a beginner power lifter if you cannot meet those figures, or a beginner body builder. Thanks
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