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Recent content by martz

  1. M

    Test Booster Res100

    I noticed there are 2x stacks on the ON website: The Ultimate Stack The Ultimate Stack + ZMA How did the second stack come about? It's purpose?
  2. M

    Test Booster Res100

    CBF, I'll just do the stack without blood tests...
  3. M

    Test Booster Res100

    hehe shit stirrer
  4. M

    Test Booster Res100

    What I mean is, my understanding is that I have to go to a GP to get a request form and then I take it to QML/Sullivan and they take my blood... I was wondering if there is a way to bypass going to the GP because it is a waste of time and money.. I probably won't do the testing if that is the...
  5. M

    Test Booster Res100

    thanks mate. going to a GP is a pain in the arse, is it possible to get the blood test without seeing a GP??
  6. M

    Test Booster Res100

    Hi there, I might give the stack a go. What shall I tell my GP to put on the blood test request form?
  7. M

    Supplements for Knee Rehab

    I have trashed my right knee in a basketball game and unfortunately have to have surgery. I need a reconstruction of the ACL ligament and stitch up of the medial meniscus tear. I saw the specialist today and have been booked in for this Thursday. Like most people, I want to have regain as close...
  8. M

    Looking for opinions - Flying solo!

    No I haven't, never heard of it either. Do I wait till knee recovers and becomes good again before doing VMO?
  9. M

    Looking for opinions - Flying solo!

    well if you must know, I was playing basketball and tried to suddenly stop using my right leg. All the forces transferred to my knee and as a result buckled under the load. I ended up straining the LCL and MCL (MCL more than LCL) but luckily no tears. My knee has puffed up like a balloon and is...
  10. M

    Looking for opinions - Flying solo!

    Can't do legs at the moment due to knee injury which is still recovering. but down the track yes.
  11. M

    Show us your Home Gym

    got a new ASFID bench from GYM Direct: also if anyone can please help in this thread i'll really appreciate it..
  12. M

    Looking for opinions - Flying solo!

    Yep am definitely going to do legs but knee is not yet recovered, I can't fully extend or bend all the way without pain. Atually royally fucked my knee again last night at basketball and back at square 1 with recovery. I thought I was right to play around a bit but looks like I need longer :( I...
  13. M

    Looking for opinions - Flying solo!

    Pulling things does not hurt my wrist, pushing with closed thist does not hurt either, pushing with open hand and palm on object can tend to hurt (but is barely noticeable now). i tried bicep curls with dumbbells and barbell and it kills my wrist. EzCurl bar, no pain, no worries. This is what...
  14. M

    Looking for opinions - Flying solo!

    So first time in my life I took up weight lifting last year under the guidance and supervision of a PT, absolutely loved it and couldn't get enough!! Unfortunately over the last few months I've had a break due to issues with my left wrist. It's mostly all good now and I'm ready to come back but...
  15. M

    FID Bench with Curl Attachment

    Hey guys, money aside, which one of the following would you go with? I'm looking for a flat, incline and decline bench that I can also use for bicep curls (using attachment). I guess decline is not crucial. I found the following benches: (also your welcome to make other recommendations) Weight...
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