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Recent content by parfittron

  1. P

    Cheap Chinese Barbell locking / lockjaw COLLARS

    I've got these collars and they're great for ten bucks. I've used them on olympic dbs with 30kg+ being held by the plates overhead confidently on Triceps presses. They hold as well or better than the spring or screw on ones i reckon Sent from my SM-G920I using Tapatalk
  2. P

    Beginners program

    Thanks mate. Yeah I'm hearing you for sure. Cheers Sent from my SM-G920I using Tapatalk
  3. P

    Beginners program

    Fadi, I'd always been told by physios etc that leg extensions were very bad for reconstructed knees due to force it places around the front of the knee cap? I've been pretty patient, its a long time now post surgery but a combination of laziness for a time, in addition to a few other niggles in...
  4. P

    Beginners program

    I have a query about mixing this up due to training imbalances.. I've been back in training a couple of months post a knee reconstruction layoff and I'd tried to go back to the 5x5 i was on prior, lifting at that point 135x5x5 squats, 95x5x5 bench and about 160 sets on deads.. Since getting...
  5. P

    Show us your Home Gym

    Haha yeah not sure how that happened. Only rotated when i attached them to the site Sent from my SM-G920I using Tapatalk
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    Show us your Home Gym

    Here's my underhouse gym setup - pretty happy with it now, can cover off a pretty comprehensive list of exercises. Revolution half rack Powertec Levergym Flat Bench Oly Bar 90kg bumpers ~200kg of Oly plates Oly EZ Curl and DB handles Hex DBs 7.5-15kg and some round 20's Kettlebells
  7. P

    Show us your Home Gym

    Cheers. Need to get my fat ass back in shape now. No exercise and horrible diet for 4 months is not conducive to keeping fit.
  8. P

    Show us your Home Gym

    So after about 4-5 months off training after tearing my acl amongst other things in the knee, I've been given the all clear by the surgeon and physio to recommence hitting the weights and decided to set back up at home. This is my new setup. Half rack & bench, heap of rubber plates and bumpers...
  9. P

    Real Ass to Grass squat

    Teabagging the floor. Nice
  10. P

    Lots of fighting today, overlap programming

    That chicks in ear at ufc 180 was something else. One of the most gruesome stoppages I've seen in mma. Couldn't believe they let her back out for round 2..
  11. P

    Right hand nerve and tendon damage. The road to recovery begins.

    Best of luck with it,keep consistent with the rehab and it'll come back good!
  12. P

    Raw fitness equipment

    Thanks mate, yeah essentially all similar thinking to mine fromthe picture.. Hard to view it from Brisbane
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    Raw fitness equipment

    Yeah ill have the height no worries, but keen on the half racks for doing Olympic lifts also without the full cage getting so much in the way. It's juts hard to tell what the quality of its like, can't see whether there is any protection on the spotters or jhooks and how the chin up bars...
  14. P

    Raw fitness equipment

    Hi all, Just wondering whether anyone had any first hand experience with these guys? Their prices on bars, bumpers, ghds, racks and everything else looks great. The rack I'm looking at has no real detailed photos so it's hard to tell anything about the quality. They also sell the same half...
  15. P

    beef jerky

    Geronimo from Brisbane. Live just around the road from the shop, it's amazing.
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