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Recent content by RedDog

  1. RedDog

    Melbourne Cup and VRC carnival tips

    I have each way bets on bondi beach and criterion for the cup. The cup is usually the hardest to pick all year.
  2. RedDog

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    It was when I was 18 so 15 years ago, I have only really been weight training consistently for the last 5 odd years. The op was pretty full on, I ended up having to take 6 months off work. I wish I had of taken up weight training sooner Best of luck with the rehab mate I hope you can find a...
  3. RedDog

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    Agree 100% In my instance I shattered my L4/L5 disc playing footy. Neurosurgeon had to go in an extract the disc fragments picked up by an MRI. I had the sciatica pain down my right leg. To be honest since weight training my back pain is now near on non existent in everyday activities
  4. RedDog

    The PB Thread

    Hell yeah Nice one !
  5. RedDog

    Quest Bars!! The Ultimate Brotein Bar

    I just got an order of strawberry cheesecake and was a little disappointed ?
  6. RedDog

    SEDDS Liquid Delivery System + NADS

    I house sat for someone who owned a greyhound for a pet, he got out one afternoon, do you think I could catch the fukka
  7. RedDog

    Tapatalk

    With the mobile view it would be nice to have a link on the page directly to the unread posts instead of going through the menu all the time. Apart from that the mobile view is good.
  8. RedDog

    the what u saw at the gym TODAY thread

    Sometimes it not by choice, I have had to take work calls (being on call) when I've been at the gym. It shits me cause I would rather be training
  9. RedDog

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    Yep to a certain degree, I eat pretty well probably 80% of the time. Always leave room in the macros/cals for dat der ice cream !
  10. RedDog

    Pre-Workout Supplement Thread

    I work 12.5hr nightshifts and always train after work. If I train before work I feel too tired. Had to drop the pre-workout out last swing cause it was starting to affect my sleep during the day
  11. RedDog

    The Internet Frustrates Me!

    Amen !!
  12. RedDog

    100 burpees Challenge!

    Ha ha burpies are the devil ! Might give it another crack
  13. RedDog

    AFL Thread

    Great quarter
  14. RedDog

    AFL Thread

    Yeah certainly can't complain !
  15. RedDog

    AFL Thread

    We really dropped off in the 4th
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