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Recent content by ride29er

  1. ride29er

    cortisone injection shoulder

    I had it on an AC strain in my shoulder, after 7 month of pain and very slow healing it was the greatest thing i did, instant pain releif and even after it wore off only about 10% of the pain came back, ive heard mixed reports with bursitis
  2. ride29er

    TV - What are you currently watching?

    Its no Vikings or Peaky Blinders but its ok, I almost ditched it after the 3rd episode, I hate the actor who plays the wizard, but it seems to be getting better as it goes
  3. ride29er

    TV - What are you currently watching?

    Taboo is brilliant, Tom Hardy nails his lead roll, Legion is great as well if your into the Marvel stuff, Emerald City is worth a watch as well, its a wizard of Oz tv series but targeted at adults, the writers have done a good job with there interpretation of the tin man, lion and scarecrow,
  4. ride29er

    AusBB Military Press challenge

    sorry klokov fanboy checking in, not military press but one of the most impressive strict presses ive seen to date
  5. ride29er

    [Article] Are deadlifts necessary beyond powerlifting?

    strong strong power cleans mate, only thing I could pick you on is you seem to cutting the final pull short, which is causing you to catch your bar forward, hit full extention on your toes with a big shrug, the bar will land in a much better position
  6. ride29er

    2017 Crossfit opens

    17.2 has been released, my bar muscleups suck so this will not be a great one for me Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups...
  7. ride29er

    AusBB Military Press challenge

    i power cleaned 115, strick pressed 87.5, i can push press it, no chance with strict press
  8. ride29er

    AusBB Military Press challenge

    Klokov showing how its done, pretty sure he only weights around the 105-110kg mark
  9. ride29er

    AusBB Military Press challenge

    Some solid numbers posted, were is everyones videos? 14 pages of arguments and I see no videos, I got 87.5kg at 87.5kg bodyweight last year after a press cycle, prob good for around 80ish now, ill have a crack this arvo or tomorrow,
  10. ride29er

    Burpees - yay or nay

    I like burpees, so simple yet so painful, Death by burpees is one hell of a mental test
  11. ride29er

    2017 Crossfit opens

    Crossfits yearly 1st stage of qualifications for the crossfit games is upon us, its one workout per week for five weeks, workout is released every friday morning and you have until tuesday morning to submit your score, always a big 5 weeks for the crossfit community, you get to test your...
    • ride29er
    • Thread
    • 1st age big bit community dumbell fitness friday fun games good hands hit morning related stage test time tire top week weeks world worth years
    • Replies: 2
    • Forum: Crossfit
  12. ride29er

    The PB Thread

    I havent had a PB for over 12 month due to injurys so squat jerk PB, ive never attempted over 40kg, worked up to 90kg which is over body weight, no missed lifts, should have the tonne next time
  13. ride29er

    Home Crossfit Exercises?

    you can do classic crossfit rep scheme of 21-15-9 and mix up barbell movement with a body weight movement, example most notorious CF workout being FRAN which is thrusters and pullups, but many other ways of mixing it up, thrusters/overhead squats/cleans/snatch mixed with pullups/bupees/box...
  14. ride29er

    Home Crossfit Exercises?

    cant diss crossfit to much, old arnie knows whats up ;)
  15. ride29er

    Bulged Disk with extruded cartilage

    I rested for I think 4ish weeks or something then physio basically said to do anything that didnt aggravate it and steer clear of deadlifts squats and anything back related, so i was doing lots of strict pullups and benchpress, then after 12 weeks start working on the back with hip extentions...
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