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Recent content by Smoothie

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    Heavier weights & less reps vs lighter weights & more reps

    AndyMitchell & Fadi, thanks for your advice, I think I will end up varying it then. Dave thanks for the nutrition info, I looked up those guys and they know their stuff. I plan to work my butt off! Minchia I'm going to need big wheels so thanks for your advice. Deep I like the sound of that...
  2. S

    Heavier weights & less reps vs lighter weights & more reps

    Thanks for the reply Dave. I don't mind a bit of pain, when I first got into the gym over 10 years ago I was sore every day for months, in fact after ever workout there was some level of soreness. My training partner and I would be do back & bis one day, legs the next and then chest and tris...
  3. S

    Heavier weights & less reps vs lighter weights & more reps

    Thanks heaps guys, when I get home from my physio session today I will be doing my first workout in a long time, looking forward to it :)
  4. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
  5. S

    Alcohol?!?!?

    I've only recently started enjoying 'a' glass of red wine again after nearly 2.5 years of hardly anything. I think after so long of not drinking my body was able to handle it ok as I didn't feel like crap at all. I was expecting to feel pretty yucky the next day. In my 20's I drank a lot...
  6. S

    Hi [you] and welcome to ausbb

    Hi everyone and thanks admin for the warm welcome :) - Age: 34 - Gender: Female - Location: Qld - Training experience: Weights, cardio etc a few times on and off over the years - Any Interests: Being a mum, used to love the gym, swimming, going out for dinner and socialising. Now I don't have...
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