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Recent content by turk 89

  1. T

    ZMAs

    nice when i combine my magnesium with the zinc b4 bed i wake up with alot of energy like i could run a marathon,
  2. T

    ZMAs

    well okay theres no need to be a nazi mate u remind me of my english teacher :P and back to the topic i bought some zinc suplements today i will let you all know how it goes unless i forget :P modo im turkish wat about you?
  3. T

    ZMAs

    tnx 4 the advice mate (shrek) haha yeh cuzzy wat can u do communication problems all the time
  4. T

    ZMAs

    nineteen and english is nt my 1st language
  5. T

    ZMAs

    :P by replacement i meant it increases low tes levels tes levels can reduce bcoz of everyday exercise and this helps regulate them apparently that combination is sold as 'zma' theres also ur normal tes boosters i had a mate that used 'testosteroid', he ballooned by the end of the 120 sumfin...
  6. T

    ZMAs

    hey every1 thinking of investing in some ZMAs Zinc + Magnesium + B Vitamins its said to be a testosterone replacer any suggestions or past experiences? tnx
  7. T

    When should you inroduce isolation exercises to your routine?

    sorry mate i meant leg extensions the action just reminds me of a curl its a old habit of mine to call them quad curls
  8. T

    Supplements - what do you take?

    40g of protein isolate after workouts the occasional N.O. xplode before workouts other than that i eat ALOT oh yeh and 1 magnesium tablet daily
  9. T

    When should you inroduce isolation exercises to your routine?

    hmmm :confused: i always use isolation exercises to end a workout. usually because it is at the end of the workout the weight is lighter and i concentrate on form for example: leg press, dead lifts, squats and then quad curls
  10. T

    Funny stuff you have seen in the gym

    haha nah cuzzy
  11. T

    Shake

    man ur shit is heavy duty im not suprised all i do is 3 scoops of isolate with 500mL of water :) but then again i eat heaps
  12. T

    Smoking & Drinking ?

    i dunno it was during when i was in highskool probably 2nd or 3rd time i ever did it cudnt go home stoned so i went gym to kill time :P
  13. T

    Smoking & Drinking ?

    i rememba in highskool i once went gym stoned that was one ****ed up session all i rememba is walking in and getting changed LMAO:D
  14. T

    Smoking & Drinking ?

    lol ye i smoke a pack a day easy i dont smoke 2-3 hours afta a work out tho. i quit drinking recently partly bcoz of religious obligations and partly becuase of gym. i can honestly say it affects ur workout hard, well for me anyway. the worst is on back day such as lat pulldowns- that really...
  15. T

    Smoking & Drinking ?

    I dont drink but unfortunately i have a bad habit: smoking b4 any1 tells me how dumb smoking is or that i should stop i was wondering if any1 else smokes and how it effects their training i found a interesting article which makes me want to quit even more. It covers the effects of alcohol...
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