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Search results

  1. T

    ZMAs

    nice when i combine my magnesium with the zinc b4 bed i wake up with alot of energy like i could run a marathon,
  2. T

    ZMAs

    well okay theres no need to be a nazi mate u remind me of my english teacher :P and back to the topic i bought some zinc suplements today i will let you all know how it goes unless i forget :P modo im turkish wat about you?
  3. T

    ZMAs

    tnx 4 the advice mate (shrek) haha yeh cuzzy wat can u do communication problems all the time
  4. T

    ZMAs

    nineteen and english is nt my 1st language
  5. T

    ZMAs

    :P by replacement i meant it increases low tes levels tes levels can reduce bcoz of everyday exercise and this helps regulate them apparently that combination is sold as 'zma' theres also ur normal tes boosters i had a mate that used 'testosteroid', he ballooned by the end of the 120 sumfin...
  6. T

    ZMAs

    hey every1 thinking of investing in some ZMAs Zinc + Magnesium + B Vitamins its said to be a testosterone replacer any suggestions or past experiences? tnx
  7. T

    When should you inroduce isolation exercises to your routine?

    sorry mate i meant leg extensions the action just reminds me of a curl its a old habit of mine to call them quad curls
  8. T

    Supplements - what do you take?

    40g of protein isolate after workouts the occasional N.O. xplode before workouts other than that i eat ALOT oh yeh and 1 magnesium tablet daily
  9. T

    When should you inroduce isolation exercises to your routine?

    hmmm :confused: i always use isolation exercises to end a workout. usually because it is at the end of the workout the weight is lighter and i concentrate on form for example: leg press, dead lifts, squats and then quad curls
  10. T

    Shake

    man ur shit is heavy duty im not suprised all i do is 3 scoops of isolate with 500mL of water :) but then again i eat heaps
  11. T

    Smoking & Drinking ?

    i dunno it was during when i was in highskool probably 2nd or 3rd time i ever did it cudnt go home stoned so i went gym to kill time :P
  12. T

    Smoking & Drinking ?

    i rememba in highskool i once went gym stoned that was one ****ed up session all i rememba is walking in and getting changed LMAO:D
  13. T

    Smoking & Drinking ?

    lol ye i smoke a pack a day easy i dont smoke 2-3 hours afta a work out tho. i quit drinking recently partly bcoz of religious obligations and partly becuase of gym. i can honestly say it affects ur workout hard, well for me anyway. the worst is on back day such as lat pulldowns- that really...
  14. T

    Smoking & Drinking ?

    I dont drink but unfortunately i have a bad habit: smoking b4 any1 tells me how dumb smoking is or that i should stop i was wondering if any1 else smokes and how it effects their training i found a interesting article which makes me want to quit even more. It covers the effects of alcohol...
  15. T

    Funny stuff you have seen in the gym

    ye man that is a good idea lots of my mates go to pcyc's in sydney nearly all of them do boxing they'll make u fit as shit plus its cheap too and dw if u dont know what to do theres lots of instructors there they'll help u out
  16. T

    What body fat % do people get to before they start seeing decent definition?

    michael jordan had a 8% body fat and that **** was lean as a mother****er man.. apparently ben wallace from the nba has 4% i read it on his biography dunno if its true have a look at him on google images
  17. T

    Your favourite or ideal bodybuilda

    Does any1 have any favourites? or have a ideal body type personally i think Sergio Oliva is one of the all time greats
  18. T

    Back muscle building.

    yeee wide grip chin ups would help and or maybe lower back extension exercises... but poopoohead is right a doctor should be first step maybe u shudnt be working out at all..
  19. T

    Funny stuff you have seen in the gym

    lol i once saw this kid right he was sitting at a bench with 45kg dumbells resting on his knees u cud tell he was having trouble keeping them steady and he kept looking towards the direction i ws coming from as if he knew i was coming.. anyways im in the middle of a preacher curl set he...
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