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Search results

  1. T

    Running 2.4km in 12 minutes

    Are you going for special forces entry? That's one of the requirements for Commandos and airfield defense guards. Good work btw
  2. T

    Do you also drink water when your drinking 4 liters of milk?

    You'll only bulk around the mid section if you do :p
  3. T

    share your vids

    Are push ups really that hard? If they are its still no excuse to have sex with a fitball with people around....
  4. T

    share your vids

    Guiness World record for fastest guitar Pause it and wait for it to load to about the 2:55 mark then start to watch cause all he does is talk beforehand. BynUZOJc8QI
  5. T

    Another beginner

    I remember how crappy my results were when I started out doing split routines. Chest day, legs day, back day, arm day.... Wasn't till I took up fighting as a sport and did full body workouts with only the basic exercises (squat, DL, BP, MP, WG Chins etc) did results come about. Remember...
  6. T

    active recovery

    Im not sure how true this is, but I've been told that doing cardio after a workout helps you to burn off more fat due to all the good fuels being burnt from the weight training. I just do cardio after weights so I dont waste too much energy beforehand. When I'm trying to drop a little weight for...
  7. T

    The "sort of healthy " Fast food meals thread

    There have been plenty of times when Ive felt that I needed to eat more than what I had brought with me to work. Luckily the local take away sells salad sandwiches with plenty on them and with good breads like wholemeal or wholegrain - even the super dark brown stuff (cant remember what its...
  8. T

    Footbrawl

    That looks like a complete mess.....Where Can I Try It!!?? Imaging what the coaches must say? "Its not about winning or losing boys...its how much you hurt the other guys " Is it only tea-kwon-do techniques allowed? if so that sucks but Id still give it a try.
  9. T

    Is it in the blood?

    Hey guys My sisters BF just showed me an article in a BB magazine that listed some info about how certain blood types have different effects on a persons physique, health and fitness attributes. I cant remember it all but supposedly people with the blood type "B" have more longevity while a...
  10. T

    Loosing the gut and showing the Abs!

    Everybody has a 6 pack. Its whether or not there is body fat covering them or not. Cardio and a strict clean diet is your best bet to make them show. Once they are and you want them to "pop out" I'd concentrate more on developing your lower abs first- let the middle and upper abs will take care...
  11. T

    [MartialArts] PUNCHFIT - Tested on humans

    Sounds good. Tolerance and understanding of other fighting styles will always give a person opportunity to expand. Good to hear you took something away from it. However I dont think some of the people you were talking about on that course would even be competent in it let alone teach it.
  12. T

    Posture problem?

    195cm, about 6'4''.
  13. T

    Does working out cause agression?

    Its the same with Martial artists - often more polite and approachable than an outsider would think, even though there are the odd few who are f-wits who wont listen to or help anyone they don't see as "worthwhile". However just like martial artists, as soon as you start to disrespect their...
  14. T

    Posture problem?

    Well Im glad that the replies are along the lines of what I was thinking about his PT's advice. Its sad that after all the industry qualifications and certificates are paid for, assessed and finally handed out that there are still a few morons slip through and take money from people who know...
  15. T

    Want to bulk and define.

    PTC/Markos has written an excellent beginners program in another thread. I wish I had something like that when I started out. However Josh_GTiR's that he's listed here is a good one too. Machines are good in the fact that they are safe and ensure good form, however free weights cause you to use...
  16. T

    Posture problem?

    Hey guys A friend of mine has just asked me if I could help him with a problem he is having with his physique. Basically his shoulders are rolled forward slightly all the time which makes him look very awkward despite the fact hes been training a while but not particularly tall. My guess is...
  17. T

    comfortable body weight?

    Depends what the weight divisions are in his chosen style whether it be judo, BJJ, boxing etc they are all different - thats if Chris is competing. If not I agree with you, however I can see what Chris is talking about in regards to size and strength vs agility. Chris, Ive had a similar...
  18. T

    [MartialArts] Who here does martial arts?

    Style : Boxing/MMA 3 years then moved. Several RBPP and CQC seminars. Now training in Kyokushin Karate Years Training : 3 years boxing/MMA and nearly 4 years kyokushin Competed :none in MMA, several in kyokushin How you find it : -MMA has top notch fitness and strength training routines, but...
  19. T

    Training help. Strength but not size.

    Thanks guys, much appreciated - Ill put a few of these ideas into practice As for: I use less weight so i can move through the movement with more speed. Fast out exhaling and slow down inhaling (deadlift being an exception.) I used to train in MMA and we mostly did body weight exercises. Dont...
  20. T

    Training help. Strength but not size.

    Hey guys I dont usually comment in the forums because Im not experienced enough to give advice on BodyBuilding, I generally just read and learn most of the time, however I do need some help... Im a martial arts nut. However for my last tournament I very nearly had to fight up a weight division...
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