• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. A

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Starting this today :) Thanks Fadi Is this ok for timing? 05.00 Breakfast 08.30 Snack 12.30 Lunch 16.00 Snack 17.45 Pre-Train 18.00 Train 19.00 Post-Train 19.30 Dinner 20.30 Snack Cheers, Aaron.
  2. A

    ProRaw Training

    ?????
  3. A

    Front Squats + Power Cleans = Knee & Wrist Pain

    On 30th December, I switched to front squats due to my core being very weak and impacting on my back squat form. From the beginning, I have had sore knees. Well, sometimes just a dull ache, sometimes a bit sorer, and sometimes to the stage that I have to brace myself to stand up from the...
  4. A

    ProRaw Training

    He should share his name. A man who hides his name says a lot about himself, without talking.
  5. A

    Dextrose

    Where do you guys buy dextrose? I've had a look in our supermarket and also checked out a local health store... Nothing? Is there anywhere to buy it online at a reasonable price? (ie not branded as a supplement!)
  6. A

    ProRaw Training

    My apologies if I read your post incorrectly. I thought you were having a dig.
  7. A

    About becoming a personal trainer

    +1 I used to think that, in business, the customer is always right. Fuck that shit. Thismorning, I had a boomlift licence course scheduled for 8am sharp. Their paperwork says to arrive no later than 7.45am. Three guys rock up at 8.30 - and wonder why I didn't call them?
  8. A

    ProRaw Training

    Of no consequence to yourself how excited people are. If you don't like it - well - who cares?
  9. A

    Gym Direct sub $200 bar

    Capo Nats 2010 - 332.5kg squat / 227.5kg bench / 340kg deadlift 900kg - World Class alright.
  10. A

    Gym Direct sub $200 bar

    Holy Shit - Gawain grew a spare set of arms.
  11. A

    Priorities...

    For the record, this was Max's line of the night lol
  12. A

    Beginners program

    The program says to add 2.5kg each session = 7.5kg per week. There's no piss in the program.
  13. A

    Beginners program

    The program says to add 2.5kg each session = 7.5kg per week. There's no piss in the program.
  14. A

    Priorities...

    Squat, Deadlift, Ho's, Bench Press
  15. A

    Caffeine in Protein Shake

    Thanks Shrek - 'worried'.... I just got the impression that that's a bad thing?
  16. A

    Biggest Nutrition Myths

    I LOL'ed at this, bigtime. Now to go back to reading the rest of this thread.... :rolleyes:
  17. A

    ProRawOne Results

    The day was fantastic (even though I couldn't make it till 3). I look forward to (one day) be able to participate. I'm still in shock after seeing over 300kg leave the ground... up until now, it's all been youtube vids lol. PS - Markos, please save me an Iron Edge shirt if there's any left...
  18. A

    About becoming a personal trainer

    More to the point - is she hot, and can you post up her picture?
  19. A

    Caffeine in Protein Shake

    Hullo, Will putting coffee into my protein shakes have an impact on the way my body utilises the protein? It tastes great - but I have a feeling in the back of my mind that I've read somewhere that it increases cortisol? Aaron. EDIT - Would de-caf granules be better?
  20. A

    ProRawOne Results

    Sean - where did you disappear to halfway through the day??
Top