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Search results

  1. Y

    Pre workout help

    What is a good one with either of those in it?
  2. Y

    Pre workout help

    haha fair enough what do you recommend
  3. Y

    Pre workout help

    I’m after a pre workout, work has made going to the gym a punish some days Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones Differences Bulk Nutrients Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
    • YoHoJo
    • Thread
    • ami bulk days fair good gym hel las made making memory nutrients pre pre workout pro protei protein question recommend shrek true watch weak workout
    • Replies: 7
    • Forum: Bodybuilding Supplements
  4. Y

    PPP Program

    Thanks for the responses, google didn’t really help so I thought I would ask here Pretty keen to give something a go and change my lifestyle for the better Man there are 1000s of programs out there, just after a no bull one that I can give a crack Nutrition is my next hurdle
  5. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
    • YoHoJo
    • Thread
    • alo barbell board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
    • Replies: 7
    • Forum: Power Lifting/strength training
  6. Y

    Thinking of keto, I need help

    Why not, I want to give it a crack any reason not to? Body recomp I want to wrap my head around everything and make a meal plan 178cm 87kgs training program is pretty similar to the ptc one 27-2800 cals could be maintenance
  7. Y

    Thinking of keto, I need help

    I'm thinking of trying keto, I need help can you send me in the right direction.
  8. Y

    Buy 1 Get 1 Free Sale

    Is this still going I can only seem to order 1kg at a time
  9. Y

    Anybody doing any home projects?

    Looking good how much has it cost you to make it so far
  10. Y

    Generation Iron

    Generation Iron (2013) HD 1080p - FULL MOVIE - Mr. Olympia competition. - YouTube
  11. Y

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    that sounds about right
  12. Y

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    is that actually 8% or just a guess?
  13. Y

    I Want to Look Like That Guy

    Is there anything wrong with following the max ot program as a beginner? I like the doco just wondering how long it actually took him to do it
  14. Y

    Bulk Nutrients and the INBA major partnership

    Is this the big announcement or are we still waiting?
  15. Y

    Sticky in 2013

    Sounds painfull, how did you do that? My guess is it would feel like someone shot you, anything visible?
  16. Y

    Sticky in 2013

    What happened to your chest?
  17. Y

    Back problems need a belt

    I don't know, I haven't really tried I don't want to hurt it and be out of work, any reasons against a belt? Also I have a really curvy back maybe that's why is get sore easily
  18. Y

    Back problems need a belt

    I suffer from back problems and I also what to start deadlifting and squatting, I was thinking a belt would help keep everything tight and ease the pain that could come from deads and squats, what belt should I get? I don't really want to spend a fortune
  19. Y

    Need some good reading material

    Thanks everyone, I have a huge list to look through. keep them coming
  20. Y

    Need some good reading material

    I need some stuff to read, I remember reading something from wendler about him being fat and then started dieting that was good but I can't seem to find it, I have also read starting strength and 5/3/1 so anything else would be great powerlifting bodybuilding whatever, gives me some stuff to do...
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