I was eating 2200kcal a day for all of January and there was no change in body fat percentage
I don't give a fuck what you've done. I just said that you need a brutal deficit to get below 8% and that I needed less than 1500kcal a day.
If you don't like it then don't do it, fatty. See if I give a fuck
I didn't even recommend that amount, someone just asked me about it and I replied with my thoughts
is that actually 8% or just a guess?