• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Mackie

    the what u saw at the gym TODAY thread

    The ground is SOOO 2014
  2. Mackie

    the what u saw at the gym TODAY thread

    I often wonder after read things in this thread, if these kunce we see day in and day out are ignorant, or just oblivious..
  3. Mackie

    the what u saw at the gym TODAY thread

    Today's viewing included: - once young woman, early 20's, with what I feel would be best described as a "beer gut" in just a boob toob and short shorts. Not impressed. - one other woman training it what could only be described as a cheap business suit. - side bends on the smith machine. -...
  4. Mackie

    10 ways to stay motivated & keep lean through autumn

    Between one and one hundred percent.
  5. Mackie

    10 ways to stay motivated & keep lean through autumn

    Mostly natty?
  6. Mackie

    What are you or what did you train today?

    Deadlifts this afternoon, looking forward to it.
  7. Mackie

    The PB Thread

    Bench: 95kg x 4 for a +1 rep PB. Had one in the tank. Hamstring cramped. Kunce.
  8. Mackie

    The plot to behead on our streets

    Read about this this the other day Darkoz; I witnessed Jihadi John behead Japanese hostage, ISIS defector claims | Daily Mail Online
  9. Mackie

    [MartialArts] UFC Discussions

    UFC 185 this weekend:
  10. Mackie

    the what u saw at the gym TODAY thread

    Even if I did get to 90kg, I CBF doing all the eating that would be required for me to stay at 90kg....
  11. Mackie

    the what u saw at the gym TODAY thread

    Kunce was about 90kg.
  12. Mackie

    the what u saw at the gym TODAY thread

    One guy using wrist wraps as knee wraps.
  13. Mackie

    Dexter wins 5th Arnold Classic title

    Bucket loads of gear [emoji13]
  14. Mackie

    The PB Thread

    Nice work gents 2/3 plates a side is always a nice feeling.
  15. Mackie

    2015 Challenge Thread

    Added Fister Roboto;
  16. Mackie

    the what u saw at the gym TODAY thread

    Pics or it didn't happen steveP; you know the rules
  17. Mackie

    the what u saw at the gym TODAY thread

    Yes. It's bringing the daily lol's at the moment. There will be an update later today I'm sure...
  18. Mackie

    the what u saw at the gym TODAY thread

    Another day that didn't fail to amaze me... Today's events: - one woman "box squatting" to a bench, not a free bench, a bench with a rack. - one guy standing in a donkey calf raise position facing the wrong way over a preacher curl doing curls - one guy completed his whole session from what I...
  19. Mackie

    2015 Challenge Thread

    Nice work peeps. Bench added D1cko; Whats the new timeframe on the deadlift wingman; ? Mine are on track. Squat & Bench are on the improve. Pulled 185 last week. 15kg to go :)
  20. Mackie

    the what u saw at the gym TODAY thread

    I didn't see him doing anything else but i thought to myself exactly the same thing as i was sitting there waiting. On a more positive note he was deadlifting properly which is more than i can say for the majority of the punters today...
Top