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Search results

  1. aQuilla

    SUPP Grow

    Well this is my first review of any supplement so be easy on me. :D Taste: 4.5/5 This is not the first protein powder that I have tried and I honestly think that there are better-tasting supplements that I have tried but this one isn't really bad. I actually like the taste not being so...
  2. aQuilla

    Is this a good pre workout?

    I recently ordered and used this protein + creatine supp as my preworkout shake. I'm new to this kind of stuff so I just gave it a try since a friend is claiming that his has helped him having extra juice on heavy workout days a lot of that maybe from the creatine component. So far I actually...
  3. aQuilla

    Break after training?

    Depends on you. If you think you need a break then do so. Our body need some every now and then. But if you think you are on a momentum and would like to strike whilst the iron is hot then just go. It really depends on how you feel about your body.
  4. aQuilla

    Ausbb runners

    Taking a hitch on somebody's car because I ran out of juice to run or even walk back(after a 10k run). :(
  5. aQuilla

    Complete body workout with dumbbells, weight bench and olympic bar.

    JUst a reminder mate that you have to set a goal and base your diet and exercise on that goal. :D Anyway as others have already said, with what you have you can surely train at home! :D Good luck!
  6. aQuilla

    Salt Doesn’t Cause High Blood Pressure? Here’s What a New Study Says

    Salt alone could not significantly cause hypertension that's a long proven fat since getting hypertension is a multifactorial process with genes as the number one factor. The study doesn't proved anything as of this time IMO.
  7. aQuilla

    SUPP Natural Protein: No reviews yet?

    Hello guys! Tried searching in the forum and I can't find a review for Supp Natural Protein. I was introduced by a friend to this product last month but I kinda forgot about it. Just now I was able to come across a forum where this was mentioned so tried searching for a review here but I...
  8. aQuilla

    [Boxing] Boxing Discussions

    Well there's no question about this win really. From the first fight to this recent one, Maidana didn't had a serious chance of hurting Floyd. I'm still waiting for Floyd to pull the trigger for a fight with the aging Pacquiao. He has the advantage now as I think Pacquiao has gotten slower with...
  9. aQuilla

    it is Sunday. Tell us your Victory this week.

    Well last week I ran 5k twice. I didn't hit the gym even once but I guess I still did well exercise wise at home. Still a good week of living healthy and active! :D
  10. aQuilla

    The Perfect Sleeping Positions To Fix Common Body Problems

    Nice to know these things! Thanks for sharing admin!
  11. aQuilla

    Hello to all

    HI! I would like to welcome you here in AUSBB! I hope you will have a good time here. Enjoy the company of guys here and read the rules first. Don't be lost! :D Welcome!!
  12. aQuilla

    What got you hooked?

    Well I am not really hooked as of today but if I'll be someday, I guess that would be the fear of being too small or too weak to be dependable.
  13. aQuilla

    Recommend me new music

    I'm more on the alternative rock side. Try Smashing Pumpkins, Rage Against the Machine and Dream Theater. :D
  14. aQuilla

    Choose 3 muscle groups...

    Abs Biceps Quads
  15. aQuilla

    Anyone using battle ropes?

    Battle ropes are really good tools for arm exercises but you would need a really wide space to do exercises using them. I wanted to try them but I don't have the luxury space either in my garage or even in the gym where I go to.
  16. aQuilla

    Blood pressure and working out and health

    From my basic knowledge, well blood vessels tend to dilate once you on stress for example your are lifting. As these vessels dilate, systemic vascular resistance decreases so as the decrease in blood pressure. This will be coupled by an increase in heart rate to compensate with the decrease in...
  17. aQuilla

    Intermittent Fasting

    No I don't there is a SPECIFIC workout program for those who are doing IF. It still depends on how you feel and how your body responds to your diet. An advice from a professional will surely help but it's mostly you man. Try to observe how far can you go with your workout with that kind of diet...
  18. aQuilla

    is a career in fitness worth it

    Fitness awareness has evolved in the last decade and I think that more and more people are considering to be more conscious on their health. By this, the need for fitness experts would also increase so yeah I could say that fitness as a career is not a bad idea. However as some have already...
  19. aQuilla

    supplement decision?

    I don't look at the price. I am looking for the ingredients and sometimes I research it.
  20. aQuilla

    Broccoli who loves it who hates it?

    I love broccoli :D I eat that twice a week.
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