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Search results

  1. D

    Bodyweight Squat For Reps

    Well, I did it.
  2. D

    Bodyweight Squat For Reps

    Current programming puts me at trying for 210kg for 3x5 (or 6) on the 7th of March. I hurt my hip, so rehabilitating that slowed me down a bit.
  3. D

    Angle of foot for squatting?

    I've seen far more powerlifters who squat with a stance about shoulder width, that is to say, about this wide: http://www.youtube.com/watch?v=e66HhuHJIwI (skip to 0:40) Than I have squatting that wide. Most people don't have the flexibility to squat that wide and actually hit depth, though...
  4. D

    Angle of foot for squatting?

    He may or may not be right. It is however, completely fucking irrelevant because 99% of people don't have, will never have and will never need the flexibility to squat like this. Pretty much no one squats like this, even Kelly.
  5. D

    Good morning squat = weak quads

    It can be either/or, and is usually mostly a form issue. If you're letting your hips shoot up, work on your form until it doesn't happen.
  6. D

    Pre fatiguing

    Been watching some Dan Green have we?
  7. D

    Pre fatiguing

    How is making your bench press less stable meant to work your chest more? :confused:
  8. D

    Great Mates you've lost over the years!

    Jeeze, just because you don't like a friend of your partner doesn't mean they have to stop seeing them. It just means you find other places to be when they're around.
  9. D

    0ni

    I do believe this picture is relevant.
  10. D

    Oxylight for the home gym?

    It likely does neither of those things and just makes you feel really good inside.
  11. D

    0ni's diet log

    I reset my deadlift a couple of weeks ago. It's working its way back up. I also hurt my hip, so I cannot squat heavy. Most annoying. So, what was your raw total again? Lets see, 180/105/240 sound about right? How much do you get out of that suit? So, 525?
  12. D

    0ni's diet log

    A very very easy and raw 570kg. What's your best raw total again? Less than that? The day before the meet I squatted 200kgx3x5 and 220kgx1. I went 3 for 3 with 3 white lights every time, which was the goal. Weight lifted was irrelevant. To be honest, I don't care about competing very much...
  13. D

    0ni's diet log

    I prefer to lay it out in a pan.
  14. D

    0ni's diet log

    True that, I should get down to 95kg, that would be a much better weight. You are still weaker than me. You lift less than me and you had to resort to steroids to do that. 60kg is a great weight class... If you're 5'5".
  15. D

    0ni's diet log

    And I still total more than you. And I'm still not on.
  16. D

    The repetition

    Mostly, depends on where I am in my training cycle. Sometimes I need the weight to move fast, or I'm at a point or weight where it should move fast, and if it doesn't that could be problematic. Other times, it doesn't matter how slow it is, so long as it moves. Though, I am always trying to move...
  17. D

    0ni's diet log

    I used to weigh 60kg too. I got better.
  18. D

    Oxylight for the home gym?

    Ionising oxygen produces ozone, which is poisonous. This is most likely done, if it's done at all, by producing significant amounts of UV radiation.
  19. D

    Deadlifting, round back

    I don't necessarily disagree with round back deadlifting, but I do disagree with pretty much all of this blokes analysis.
  20. D

    Good News Everyone

    Well, at least now the 500 errors load nice and fast. *ducks*
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