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Search results

  1. S

    Way to eat tuna!

    Oh yeah Garlic for sure, I tend to add in a bit of tabasco for some zing too!
  2. S

    Has anyone lost a large amount of weight?

    TBH, and without trying to offend, I think this is a piss take..
  3. S

    Has anyone lost a large amount of weight?

    They stay at a 'healthy' weight for about a week before they get stuck into Maccas and Dominos again. I bet theyd all be weak as sh it and struggle trying to pick up the Big Mac too.
  4. S

    Has anyone lost a large amount of weight?

    throw your scales out if you keep weighing yourself. get measurements done at a chemist or something.
  5. S

    Way to eat tuna!

    Yeah I do that too with red Kidney beans. I don't mind preparing the cakes as they are heaps good, and yeah, once in a blue moon for me anyway.
  6. S

    Way to eat tuna!

    Hey guys, just wanted to check and see how good this would be as a variation of plain tuna. It's not meant to be eaten all the time, but makes a nice change once a month or so. 1 small potato - mashed (like not even fist size) 1 200g can of tuna 1 egg 1 small onion mix it all up and fry...
  7. S

    Has anyone lost a large amount of weight?

    I have a weekly shopping list atm of Steak, Chicken Breast, Tuna (185g tins), Broccoli, Cauliflower, Milk, Bananas. That is the base shopping list. When I get sick of Broccoli and Cauliflower, I buy stuff for a Salad. Baby Spinach, Tomato, Mushrooms, Red Capsicum, Avocado. Throw some Olive...
  8. S

    What's your best method for fat loss?

    I disagree with this comment. I hate my job, and it could easily be done by a computer. (If I was to justify, I would say that my company is slack as **** and don't want to pay the extra to make us all redundant haha) Basically, my whole venture into weights and eating right has been to...
  9. S

    What's your best method for fat loss?

    Lol Facebook every second day???!!?!? :o:D
  10. S

    Ptc physical transformation challenge

    Hrrmmmmm, Thread gone quiet! Everyone sick of the tuna? I snapped about 3 days ago. Still on the routine of 5 a day, but using chicken instead of Tuna.
  11. S

    Licorce .. Beware

    Love Darryl Lea licorice. Luckily its a opnce a year type thing for me then!
  12. S

    Ptc physical transformation challenge

    I would have to agree on the oil. havent thrown up yet but the oil is a killer!
  13. S

    Ptc physical transformation challenge

    Dear Diary, Day one of eating is now over. I hate Tuna.
  14. S

    Ptc physical transformation challenge

    haha i have been told by my workmate that I don't stink yet (and she WILL tell me if I do). When you're at the shops, buy some chewy! I need to get better veg than the 1.49 stuff from ALDI, the packet said broccoli, cauliflower, corn, carrot. It had one stalk of broccoli and about 5 of...
  15. S

    Ptc physical transformation challenge

    haha, i struggled through the breakfast serving, but morning tea was OK. Lunch will go down well, i just make sure i have a bottle of water to go with it. Washes down quicker. Hrmmmm. Anyone else done a shit yet? I just went and the place smells like a trawler.
  16. S

    Ptc physical transformation challenge

    In relation to the chicken in a can...
  17. S

    Ptc physical transformation challenge

    ALDI Went in and thought the 185g cans were 1.89 each, turns out they were .89 each (not sure if its just for this week, but hey, im happy).. Tuna isn't too bad, definately no Greenseas though. 1kg bag of frozen veg = 1.49 (Or there abouts). All up 2 days worth of food on this plan was...
  18. S

    Ptc physical transformation challenge

    ugh, on the upside, it only cost me like 40 bucks for food this week.
  19. S

    some diet advice

    OK, I'm not good on recipes as lately im just on fish chicken eggs steak and shitloads of veggies and fruit, but I also found out I am anemic and have just started to up the red meat per week and am now on a behind the counter iron supplement. I was constantly tired, recovering from...
  20. S

    Ptc physical transformation challenge

    Hey Markos, Just one question in regards to fat loss. You say no Protein Drinks, what about an after workout shake consisting of water and WPI?
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