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Search results

  1. chrisp

    Want to get big

    So you go to the gym, there's a guy ..... the biggest guy. You watch his every move, and you come away thinking ''ive got to do what he's doing ... i want to be as big as him'' This idea get's further drilled into you next time you grab the lastest muscle mag. Your about to train yourself into...
  2. chrisp

    I've cheated,and i liked it

    I've been lifting for 1 rep max for well over 2 years now, and early this year started firstly to have little niggling injuries and a lack of enthusiasum. Now when i say lack of enthusiasum im naturally a bubbly jump up and down , loud , cant keep my mouth shut kinda guy and lifter. And as...
  3. chrisp

    pain

    So today i loaded up the bar with 80kg on the rack and squated 10 times (warm up) then loaded 155kg to do 3x5 the norm for the start of my leg workout.. On my third rep i had a sharp pain down the side of my lower stomach (just above my crown jewels ) stopped straight away , has anybody...
  4. chrisp

    How much can you chin?

    THIS IS NOT A TYPO, Unlike the bench press, most guys gauge chin up performance on 'how many reps' they can perform,not how much weight they can move. The chin up is one of the most important excerises anybody looking to get stronger and bigger can do. I think you should be able to 'chin'...
  5. chrisp

    didnt know wot to say

    hi guys im a pt and boxing coach , today one of the guys who has been training at are gym today asked me something and ,,,well i didnt know wot the f@#k to say. So hes just finished a routine of deads,squats militry press ,bench press and curls, i was doing boxing pad work with another guy when...
  6. chrisp

    is anybody willing to try

    hey guys now im anewbie to the forum but not to workingout boxed from the age of 11 im now 30 started lifting when i was around 20 wasted the first few years as most of us probably did then got serious im not huge dont want to be but do take working out very seriously over the last few years ive...
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