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Search results

  1. leachy

    [BRI] - FS MM Power Rack, Weights, Prowler

    Hi Guys I have the following for sale. 1x Muscle Motion Commercial Power Rack (Black) 1x MM Commercial Bench 1x MM Dip Attachment 2x Muscle Motion Oly Bars 4x 25kg Plates 2x 20kg 2x15kg 4x10kg 2x5kg 2x2.5kg 2x1.25kg 1x Force USA Prowler Plus a heap of the commercial gym flooring, which I...
  2. leachy

    Back operation tomorrow

    Hey mate can you give us a a bit of background on the injury and how bad it was to warrant surgery?
  3. leachy

    Assistance programming

    This whole raw/gear sticking point weak stuff is bullshit. You either make the lift or fail. If you fail, it's because your not strong/powerful enough. You have forgotten the meaning of power - to lift weights fast. So if your "weak off your chest" it's because you can't generate enough...
  4. leachy

    Anavar real or fake

    Lol even worse, your kidneys and liver have to process it. Get it tested or get a reputable source...
  5. leachy

    Anavar real or fake

    Lol pumping unknown shit into your body in the hopes it's real gear . Fuck people are stupid.
  6. leachy

    Set back :( stupid back.

    Just as a reference for people looking at this thread... Ice is a pain killer and reduces inflammation. This is ok after a workout to reduce discomfort. But heat is king. You want to heat up sore areas before a workout and whenever you can. Heat promotes blood flow which is what takes...
  7. leachy

    Anyone from sydney, NSW ordered from bulk nutrients?

    Just the way it is man. I got quoted something like 2 weeks from Brisbane to Darwin.
  8. leachy

    Anyone from sydney, NSW ordered from bulk nutrients?

    Order before you run out. BN can't control aus post...
  9. leachy

    Time for a fat tax ?

    Health system is a joke, but still better then the rest of the world. Public education is becoming a child care system, and is clearly failing with more children overweight and not learning how to eat properly, or to teach their children how to eat properly. Roads, ate a joke, everywhere because...
  10. leachy

    Time for a fat tax ?

    Excess calories is the problem, not sugar. Leave my ice cream and Apple pie alone, I train fucking hard to enjoy my treats.
  11. leachy

    Squatting in flats or heels, what's the go?

    @hamburgler, I'm simply talking about dress shoes, Nike runners, Work boots, nearly all shoes have some sort of heel...
  12. leachy

    comment on my low bar squat bar position

    All that effort just to have the bar another inch down the back?? I don't think its worth it unless you can get the bar much further down your back, which it doesn't look like you have the flexibility to do. Just like me. Highbar all the way! Highbar is much better for leg development anyway.
  13. leachy

    Squatting in flats or heels, what's the go?

    Most people wear shoes with heels for work and when they go out, so I see no problem wearing them for training. Their good enough for the best lifters in the world...
  14. leachy

    good mornings

    bad afternoons are better.
  15. leachy

    4 Day Training, 3 Day Cardio Split

    Oh definitely, but a beginner (0ni) pushing fancy bodybuilding jargon onto someone (the OP) who is a beginner is just plain wrong.
  16. leachy

    4 Day Training, 3 Day Cardio Split

    Bodybuilders take steroids and actually get on stage. If you wanna get in a bikini go ahead, but stop pushing stuff that doesn't apply to average joes like you and me. Lmd, it's not comparing your lifts to other people, its comparing your lifts against yourself. When you first start training...
  17. leachy

    4 Day Training, 3 Day Cardio Split

    Do not listen to this fool. Lifting weights is not not a fucking mathematical equation. You load the bar and lift. Fuck dude, go eat something and stop giving out advice that is complete bullshit. If you can bench 150kg for 5, you are going to be bigger then when you could only do 100x5. @OP, I...
  18. leachy

    Lifting & nutrition Books (free)

    Hey mate, you actually have to pay for these, so giving them out for free doesn't support the authors.
  19. leachy

    Cholesterol - Should I be worried?

    Your fine, just because it is higher then some arbitrary number doesn't mean your going to die. Remember, your living a different way to people who get tested in studies. Your eating twice the usual amount of a normal man and training with weights. So sometimes these guidelines have to be taken...
  20. leachy

    Forgive me father, for I have sinned

    It must have been an awfully high 140, if after 8 weeks you couldn't squat 70. Something seriously wrong their.
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