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Search results

  1. A

    carb cycling

    So let see I understand this right Monday's chest/triceps =med carb Tuesday back/biceps= high carb Wednesday shoulders/abs /40MIN cardio = med carb Thursday legs = high carb Friday superset DTP training = med carb Saturday cardio = low carb Sunday rest = Low carb Med carb is normal till lunch...
  2. A

    carb cycling

    Hi thinking of doing a carb cycle of 5 days plan 2 low carb 2 med carb 1 high carb days So Do I fellow the 5 day then repeat so say Mon and Tue is low day Wed and thurs is med day then Fri being my high day, would sat and sun then be low days and so on
  3. A

    any one try this 12 week challenge

    Bodybuilding.com - 12 Week Daily Trainer With Kris Gethin! - Bodybuilding.com I've just completed the max's 12 week challenge and enjoy it so much and got some great results feel free to vote and check out my blogs at Max's - 12 Week Muscle-Up Challenge, Bodybuilding Challenge, Bodybuilding...
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    I need your votes

    I thank you all for all the feedback
  5. A

    I need your votes

    Thanks mate , I do care about the comp be course I gave my all for 12 weeks I'll like to make the top 30 :)
  6. A

    I need your votes

    I do plan on updating on this site and keeping people updated on how I'm going . So don't worry bella , thank you on the wheels lol thats what you get when you have walk up 120 steps everyday 50 times lol a day
  7. A

    I need your votes

    Thanks bella im very happy how I went , now I'm going onto my next stage and training to compete in a body building comp next year . Are you asking if I got wheels as a bike if so I did but I sold it last year saving for a new one
  8. A

    I need your votes

    That's fine she done fantastic
  9. A

    I need your votes

    By the way deep the reason I never post on here is most time someone else asked the question I was going ask . Also I really just got into weights training doing this challenge before it was more cardio
  10. A

    I need your votes

    Hi guys I'm happy with how I went in the challenge and I'm asking for your vote if I get it I thank you and if I don't I still thank you , as you took the time to vote for my fellow challengers
  11. A

    I need your votes

    Hi guys and girls I just completed the max's muscle up challenge and now I need your help to vote for me to vote you need to head over to Max's - 12 Week Muscle-Up Challenge, Bodybuilding Challenge, Bodybuilding Supplements and register to vote which will give you 3 votes then in the...
  12. A

    Hi [you] and welcome to ausbb

    Hello all Hi, nick here wanted to let you guys and girls (if any) about me. a year and 6 month ago I was 147kg.... after a year on weight watches and nothing more I got down to 125kg. vie been going to the gym for 6 month for cardio and a little weight training here and there and now weight in...
  13. A

    Help . Is this to much

    Ok 2 things I will be doing this mon , wed, fri . So do I Cardio everyday or just tue, thurs . Can I replace bb curls with ezy bar curls. Also thank you . I've come to understand that I was under this magic spell where I thought that the more you do the bigger you get and you guys have open...
  14. A

    Help . Is this to much

    Ok so I should stick to this until I reach the weights You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. Squat 3 x 10 Bench press 3 x 8 Bent row 3SLDL 3 x 8 Military...
  15. A

    Help . Is this to much

    First I'm not with tpg but with Optus , second yes it a bad routine but this why we are here to ask for help , sorry if I upset anyone
  16. A

    Help . Is this to much

    Ok what about this workout i found this on body building .com . AS for writting my own i think ill give myself more time before writting one again but i was thinking of doing 4set of 8 reps instead or should i stick to the reps and sets on this :) Monday Bicep Barbell Curl Tricep...
  17. A

    Help . Is this to much

    If read this and can help me with what to change on this routine please help
  18. A

    Help . Is this to much

    Hi can u give advice on this. Am I training to much and what should I change if so hi guys , just wanted to know what you guys think and if i'm over trainning Mon Barbell Curls Dumbbell Hammer Curls EZY Bar Curls Concentration Curls Seated Cable Row T bar cable row Lat Pull Down push ups...
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