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Search results

  1. N-J-T

    Good ways to deal with depression?

    My mother recently took me to the doctors because she was worried about me. The doctor said that i had depression, he reccomended me a counselor which i seen last Friday. She said that it would be a good idea if i talk to people about it. I sort of feel embarrassed to talk to people about it for...
  2. N-J-T

    AUSBB, Critique my Diet Please!

    Here is my usual diet for a normal day, it does vary slightly some days but it is usually pretty much the same. Please if their is any way i can fix it up a little bit do say so :) Thanks sorry, ill have the diet up in 5 mins,
  3. N-J-T

    Post Workout Carbs

    Most people would have fast working carbs immediately after a workout. Is it okay to just have plain white sugar and put it in my Protein shake or is it better to have fast carbs in the form of a piece of fruit ect? Thanks in advance
  4. N-J-T

    Monounsaturated fats

    I have heard a bit on Monounsaturated fats and how they can help build muscle. In my opinion its a bit confusing. Could i get a few opinions on this please.
  5. N-J-T

    'Cheat Day'

    I have heard that once every 2 weeks it is good to have a cheat day and eat like crazy and that will help you build muscle, I usually have about 2800 Calories at a ratio of about 40P/45C/15F. What would be a good amount of calories to eat on my cheat day? (noting that i usually have around 2800...
  6. N-J-T

    How many Calories should i eat?

    Name: Nathan Age: 16 Height: 170cm Weight: 57.5kg hey i am about average body fat and muscle definition, I go to the gym and do strength workouts once a day (have been for about 2 months). I was just wondering if i want to maintain my body fat (Don't mind if i gain a little bit but not to...
  7. N-J-T

    What tastes better Power Supplements, Optimum Nutrition or Bulk Nutrients?

    Which do you think tastes better? Power Supplements? Optimum Nutrition? Bulk Nutrients? (State the flavor you like) I have narrowed my choice down to these but i just want to get the right flavor and brand.
  8. N-J-T

    Whey Protein isolate

    What Whey Protein isolate would you suggest based on Price, Nutrition, taste ect.
  9. N-J-T

    'The perfect Bicep'

    Who has the best Bicep on AUSBB? Post a picture of your bicep it does not have to be huge, I am just interested on how big peoples biceps are and what others think of them. Make sure to state how big (in cm's) it is. Feel free to rate other peoples Bicep and/or Ask them how they managed to get...
  10. N-J-T

    Gym obsession

    lately i am obsessed with going to the gym, i do a full body strength workout every morning. yes i know that's over working my muscles so im thinking if changing my workouts to upper body one day and lower body the next then back to upper and so on. Do you think that is a good idea? Does anyone...
  11. N-J-T

    Whey + Whey or Whey + Casein???

    Hey guys just need a little advice, I am 16 so i don't have all the money in the world so i can't be having to much supplements. At present i have one serve of WPI (30g) straight after my workout. I am interested in what people would think is better to have, 1 serve of WPI before and after...
  12. N-J-T

    Protein Bar recipes??

    Has anyone got any good protein bar recipes? Preferably not to many different ingredients, also if you have any other good whey protein recipes they would be great for ideas :o
    • N-J-T
    • Thread
    • bar protein recipes
    • Replies: 3
    • Forum: Recipes
  13. N-J-T

    musashi P40 bar

    I have tried the musashi P40 bar (choc hazelnut) and it tasted great, im thinking about buying a bulk lot of the choc cherry. Has anybody tasted both? how were they? which would you think tastes better? thanks, nathan
  14. N-J-T

    What to eat BEFORE and AFTER a weight training workout

    What are some of the best things to eat at these times, (i am trying to gain muscle without gaining fat)
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