• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. Stiff 2G

    New Zealand Powerlifting Nationals 2021

    Saturday, August 28, 2021 7:00 AM 6:00 PM Come see Gerry "Badboy" Belshaw. Get your Selfies, Autographs FREE, while you still can!!!
  2. WoodyAllen

    Googy eggs

    By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way). Bring on da googy eggs. I have 6 each morning...
  3. Shrek

    Sergio Jr

  4. Shrek

    John Cena 611lb squat

  5. A

    I want to ride with the Sloggi Cycling Team!

  6. Repacked

    Michael Lockett

    2015 Europa 2nd place.
  7. Shrek

    The Future of Bodybuilding

    Fully sic ripped kunce.
  8. A

    How to Maximize Muscle Growth 101: Powerlifting vs Bodybuilding

    Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight"...
  9. A

    Ballerina Misty Copeland in new Under Armour ad - [1:01]

    Those calf muscles! I think a lot of people still associate ballerinas with being very slim and fragile-looking. Misty Copeland is fierce, muscular, elegant, and a truly stunning dancer. <span style="color: rgb(0, 0, 0); font-family: verdana, arial, helvetica, sans-serif; font-size: small...
  10. Repacked

    Natty or not...

    The notion that 3663.5km of riding a bike within a three week period might affect the human the body should hardly come as a surprise, but a photo posted by Polish cyclist Bartosz Huzarski's legs taken after the 18th stage of the Tour de France highlighted just how great a toll the event places...
  11. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
  12. O

    SEDDS Liquid Delivery System + NADS

    A New Journey Begins! For over a year now Wicked Supplements has been in back and forth consultation and testing with several pharmaceutical giants. Yes that may sounds strange. How does our company get a foot in the door with these people? Well really it just came down to knowing the right...
  13. canned tuna

    BN Pre workout 101 - tropical

    Have picked up some of the new 101 from bn over a week ago, and am impressed with the product after about 5 uses.. Dosage size is 1.5-2 scoops per use Focus - 7/10 I would rate this quite good. I feel quite dialled in on the task at hand and focused on my breathing during sets.. there is...
  14. Stevo82

    Preworkout 101 samples

    Hey guys any chance of getting some samples of your new preworkout 101 for the misses and I, were up for a big order
  15. A

    101 Reasons You Are Not Building Muscle

    Want to see if we can come up with at least 101 reasons people are not building muscle. So let it rip...
  16. A

    Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marath

    Original article: Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marathon Runner I recently read an interesting article about a guy who somehow had enough energy to run a marathon (in under 6 hours) at the ridiculous age of 101. He also apparently holds 5 new...
  17. Big Mick

    BN BCAA's and Pre Workout 101

    After checking the BN web site and looking at some products I am considering buying the BN 101, and BN BCAA's. Does anyone here use both of these products together. They are designed to work together and complement each other. I used to use the original BN pre workout NT which ended up being...
  18. Kranky

    Beef Jerky 101 help

    I know nothing about beef Jerky except that I like to eat it :) would like to start making it and would like opinions on dehydrators and recipes I have looked at a few dehydrators and some state specifically that they can do beef..............does that mean not all dehydrators can do beef ...
  19. B

    An R&D update - re release of Pre Workout 101 and more..

    It's time for another R&D Update! Bulk Nutrients is getting very close to relaunching it's Pre Workout 101. Stability testing is going very well, with a test batch completely exposed to air showing no signs of clumping after more than 3 months. Best of all, a new "Tropical" flavour seems to...
  20. A

    Prohormones 101

    Should I take prohormones? In my personal opinion, you should not take pro-hormones until at least 20 year old and have been lifting or powerlifting for at least 2 to 3 full years (“on and off” doesn’t count!). You need to learn how to push your body. Once you hit that wall / plateau then...