• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. A

    100 different pushups

  2. A

    What's your height, weight, and how many calories do you try to eat daily?

    What's your height, weight, and how many calories do you try to eat daily?
  3. Shrek

    "The Death of Women's Bodybuilding | All Ms. Olympia Winners Compilation (1980-2014)"

    "The Death of Women's Bodybuilding | All Ms. Olympia Winners Compilation (1980-2014)" https://youtu.be/O-ox6hZKczg
  4. A

    Phil Heaths back lat spread progression throughout the years

    2007 2008 2009 2010 2011 2012 2013 2014 2015
  5. A

    How Do You Thaw Your Meat?

    The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?
  6. Goosey

    Mike Tyson - quick, fast and hard

    I remembered why i liked watching this sport so much. He was the best http://thechive.com/2014/01/03/in-case-you-forgot-this-is-why-mike-tyson-was-the-greatest-boxer-in-the-world-at-one-time-video/?utm_source=FBTraffic&utm_medium=littlemac&utm_campaign=CMfacebook
  7. spartacus

    sitting down is bad for health

  8. Goosey

    the boot is now ready

    Genius, you can be Elite and fucked at the same time!
  9. Repacked

    Samir Bannout

    Age 50
  10. Goosey

    Evolution of food, interesting .

  11. A

    Ausbb Best of 2014 Awards

    Most Helpful User Most Helpful/Informative Post Best Weight Loss Transformation Best Physique/Aesthetics Transformation Most Impressive Achievement Most Insightful Comment
  12. spartacus

    2014 World weightlifting champs positive drug tests

    http://www.allthingsgym.com/2014wwc/ This is the 2014 World Weightlifting Championships Resource page. As always, I will keep this page updated throughout the event as soon as new information is available. Latest NewsUpdate: 11.12.2014: More positive tests… Daniel Godelli’s tests (ALB, 77kg...
  13. B

    December 2014 Newsletter - our latest updates

    * * * Merry Christmas from Ben Crowley & the Bulk Team! While we wish everyone a happy Christmas and holiday period, I’d like to take the opportunity to thank all of our customers for their support. While the team at Bulk Nutrients works very hard, we have been very fortunate to have...
  14. A

    Weightlifting to introduce video technology after Glasgow 2014 controversy

    Weightlifting is to introduce video technology after a series of controversial results in recent international competitions. This comes after potential winners at the Athens 2004 Olympic Games and this year's Commonwealth Games in Glasgow were denied gold medals by judging errors, while...
  15. WoodyAllen

    Oceania & Asian Raw & Equipped Powerlifting Championships 2014

    Sunday 7th December to Sunday 14th December. Ibis Hotel, 15-21 Therry St, Melbourne VIC http://asiaoceaniapowerliftingchamps.com Timetable: http://asiaoceaniapowerliftingchamps.com/timetable/ Lifters (some may be added or deleted over the next few weeks)...
  16. spartacus

    2014 world weightlifting champs

    anyone watching wc on foxtel? Some great lifts so far. 56kg north Korean lifting 168kg, 3 times bodyweight. results http://www.iwf.net/results/results-by-events/?event=298
  17. B

    November 2014 Newsletter - our latest updates

    Well our Golden Ticket feature certainly was a lot of fun in October! We had 31 winners with refunds totalling $6679! If you were one of the lucky winners, congratulations! We’re back to business in November and have our very popular BCAA Recovery up as the free gift this month. Spend over $250...
  18. B

    Fed up (2014) thoughts?

    Fed up (2014) Fed Up (2014) - IMDb FED UP - Official Trailer - YouTube interesting doc thought would share.
  19. spartacus

    Wodonga slaughtehouse novice comp 26 Oct. 2014

  20. spartacus

    GPA 2014 Worlds Sydney

    Looks like wayne howlett is out; tore bicep from tendon. https://www.facebook.com/pages/CAPO-Powerlifting-Australia/240276079352513