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  1. F

    pullups 4x10 way of progression

    my routine states that I should do 4 sets 10 reps of weighted pullups. for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
    • fqqs
    • Thread
    • 4x10 add adding art bodyweight build compound drop exercise exercises gene good hit progression pullups question rain reps routine sets start strength time tire training
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  2. S

    Adding Carbs to Whey Powder

    for bulking, how much carbs (in powder form) should you add to a protien shake (also in powder form) Is there a ratio? I just thought I should go half protein, half carbs but im not sure :confused:
  3. thechosenone

    thinking of adding milk into my diet for quicker gains advice oppinions?

    SO yer pritty fuckin pathetick this year i have only gone from 84 to 87 in 6 months which is depressing ive been working 40 hours a week recently which makes it hard cause i dont get to stay home and eat all day, What is ur oppinion on adding 1 cup of milk to every meal of the day that would add...
  4. P

    ProRaw T Shirts

    ProRaw shirts. These are the first 2 designs, there will be many more. I generally don't do reprints, so once they're gone, they're gone Price is $25 + $5 postage anywhere in Oz Pro Raw Powerlifting NAB BSB 083253 ACC 183567623 Send me an email or pm when ordering...
  5. kindred

    I started a garden but nothing is growing!

    I can't get my seeds to sprout. What should I do?
    • kindred
    • Thread
    • adding avoid broken close crop day end garden good growing ice idea people plan prepare shock stacking started starter starting system true water year years
    • Replies: 18
    • Forum: Lifestyle
  6. Christian

    [Article] Adding Nuts to Your Diet Lowers Lipids.

    Adding Nuts to Your Diet Lowers Lipids. Journal Watch General Medicine (June 8, 2010)(247 words) Hide details Show details Author(s):Jamaluddin Moloo. Document Type:NewswireBookmark: Bookmark this Document DOI:http://dx.doi.org/10.1056/JW201006080000008 Full Text : COPYRIGHT 2010...
  7. T

    Will adding fat to my diet provide me with lean gains?

    A question to the nutritional gurus. I'm currently gaining mass at a slow rate at the moment, even stagnant, however am getting leaner. My calories on workout days are around: carbs 300g - 45%, pro 260g - 40%, fat 43g - 15% - 2600cals Rest days is around: carbs 131g - 25%, pro 262g -...
  8. W

    strength training

    how do i improve strength without gaining mass? bodyweight training?. Any articles or useful advice is greatly appreciated. cheers mike
    • wannabstrong
    • Thread
    • adding bigger correct extremely fat gaining hon hormone issue lifting marathon muscle run runner strength stronger template thi time tissue training weigh weight working working out
    • Replies: 19
    • Forum: Power Lifting/strength training
  9. R

    whats the best supplaments for adding size and muscle

    hey guys as the topics says what would u say were the key (best)supplaments for adding size a building up muscle...
  10. kindred

    Is it worth adding additional sets when you have reached your max reps?

    For example with my bench press i can get 5x5x4 would i benifit to keep adding sets so it looked more like 5x5x4x3x2x2x1 or something until totally buggard. Or is there a point where it really makes no difference. I want to increase my bench press to 10x10x10 but i dont really know how far i...
  11. P

    Hey all, Im Puney Tigz

    Name:Puney Tigz Age:24 Location:NSW How long have you been interested in health/fitness? few months Favorite foods? cesar salad Favorite exercises? none yet Goal(s) you would like to reach? Strengthening my back to suppport my spine and toning my body with muscle Goal(s) you alredy HAVE...
    • PuneyTigz
    • Thread
    • adding alo art coming hat hey muscle puney star start tha tigz time toe
    • Replies: 5
    • Forum: Introduce Yourself
  12. V

    Is this true

    is it true if i want to gain more muscle that i have to bulk up? then after bulking up , do i just start eating better and work out the same amount ?
    • vulpin
    • Thread
    • #12 497 975 adding bulk bulking darkoz fat fatty lean lean muscle means muscle shrek true weigh weight
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  13. N

    When should I start adding kg's to the dumbbells?

    I've been working out for about three weeks now and started with 3 kg's per dumbbell (not all that much , but i'm nopt that strong ). And I do two sets of ten reps for each exercise I do. when and how will I know that I need to start addinging more weight onto the dumbbells (or even barbells)?
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