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Hey there Bulk Fans… and welcome to March!
This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate.
A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...
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I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first.
Taste
7/10
Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
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Hi,
I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear.
I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...
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I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator?
edit: Agmatine?
Free locks for train passengers with bikesThursday, 15 October 2015
Transperth launches education campaign to combat bicycle theft
Smart transport initiative demonstrates the best kind of lock to avoid theft
Project to install CCTV in all Transperth bike shelters now complete
Transperth...
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Rice is a staple in many people's diets - it's cheap and pretty tasty, but it's easy to get bored with it. What are your favorite ways to use rice in cooking to make it a star? Have any preferred types that you think make the difference?
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Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product.
We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's.
This improvement has caused the taste to be...
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http://www.smh.com.au/lifestyle/diet-and-fitness/food-babe-blogger-called-out-for-pseudoscience-20150408-1mggil.html
Another day, another "health" blogger exposed.
American health blogger Vani Hari (aka "The Food Babe") has been called out for making pseudoscientific claims in an article...
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Just wondering what people think on adding volume systematically. There are a lot of workouts out there but I think you will plateau on almost every one of them (or not progress as fast as you could) unless that workout adds volume in a systematic way.
* The simple version is 'to bench more...
Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy.
http://www.youtube.com/watch?v=ZD_f5qDofhU
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Believe it or not you may be eating ?TOO LITTLE? calories in your
diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not...
Leucine retains muscle mass when you’re not training
Here's a good study on anti catabolic effects of l luecine I just picked up 250 grams for 9 bucks will be adding it to my arsenal.
Hey guys , at the moment im lifting 5x a week and was thinking of throwing in a crossfit class class in the morn 2x a week one on a off day and one on a lift day , dont really want to lose any size ( 86kg atm) just want to get a bit fitter and get the BF% down a bit more , treadmills and shit...
hey guys,
just started lifting recently & need to up my protein, looking to lose another 10-15kg in fat (have lost 20kg the last 5 months) but would love to add as much muscle as possible.
which protein do i need, wpi, wpc? any casein?
have been using gaspari myofusion, looking for...
I've recently bought an old school Gold's Gym power rack (it's pretty bad arsed!), a couple of standard bars and weights. They've been left out in the weather and have some surface rust on them.
What is the best way to clean the rust off? and What paint is suitable to repaint them with?
Thanks.
some time ago i posted here my routine, but people told me it has too little volume and movements. so after few weeks i decided to modify it as you suggested and here it is:
MONDAY:
Lying leg curls - 2 warm up sets then 1 set of 12, go heavier, 1 set of 10, heavier, 1 set of 8, rest about...