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  1. B

    March 2016 Newsletter - our latest updates

    Hey there Bulk Fans… and welcome to March! This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate. A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...
  2. Jungnaut

    Chocolate Banana WPI by Fuel Protein

    I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first. Taste 7/10 Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
  3. NightFallTech

    Misc Equipment for sale, gym Equipment, Gaming consoles, computers

    Hi, I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear. I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...
  4. R

    Arginine vs AAKG vs Citrulline Malate

    I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator? edit: Agmatine?
  5. A

    Free locks for train passengers with bikes for western aust

    Free locks for train passengers with bikesThursday, 15 October 2015 ​Transperth launches education campaign to combat bicycle theft Smart transport initiative demonstrates the best kind of lock to avoid theft Project to install CCTV in all Transperth bike shelters now complete Transperth...
  6. A

    Munchie Tuesdays - Rice

    Rice is a staple in many people's diets - it's cheap and pretty tasty, but it's easy to get bored with it. What are your favorite ways to use rice in cooking to make it a star? Have any preferred types that you think make the difference?
  7. Penn

    Fascial Stretch Training

    Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?
  8. JUST.BLAISE

    New Formula True POST - Now with Ajinomoto BCAA's

    Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product. We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's. This improvement has caused the taste to be...
  9. A

    Weakpoint Wednesday: Abdomen

    What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?
  10. Headley

    'Food babe' outed

    http://www.smh.com.au/lifestyle/diet-and-fitness/food-babe-blogger-called-out-for-pseudoscience-20150408-1mggil.html Another day, another "health" blogger exposed. American health blogger Vani Hari (aka "The Food Babe") has been called out for making pseudoscientific claims in an article...
  11. A

    Arnold Says Call Out The Judges (We Want Changes)

  12. A

    Incredibulk?

    Has anyone tried incredibulk by PS nutrition?
  13. jj80

    Adding Volume Systematically

    Just wondering what people think on adding volume systematically. There are a lot of workouts out there but I think you will plateau on almost every one of them (or not progress as fast as you could) unless that workout adds volume in a systematic way. * The simple version is 'to bench more...
  14. A

    Dude Has Insane Strength, Even For Russian Standards!

    Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy. http://www.youtube.com/watch?v=ZD_f5qDofhU
  15. Mariko78

    Calories Trick

    Believe it or not you may be eating ?TOO LITTLE? calories in your diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not...
  16. M

    Adding luecine !

    Leucine retains muscle mass when you’re not training Here's a good study on anti catabolic effects of l luecine I just picked up 250 grams for 9 bucks will be adding it to my arsenal.
  17. P

    Adding cardio

    Hey guys , at the moment im lifting 5x a week and was thinking of throwing in a crossfit class class in the morn 2x a week one on a off day and one on a lift day , dont really want to lose any size ( 86kg atm) just want to get a bit fitter and get the BF% down a bit more , treadmills and shit...
  18. R

    protein powder for cutting & adding muscle?

    hey guys, just started lifting recently & need to up my protein, looking to lose another 10-15kg in fat (have lost 20kg the last 5 months) but would love to add as much muscle as possible. which protein do i need, wpi, wpc? any casein? have been using gaspari myofusion, looking for...
  19. Light Weight

    adding life to old equipment

    I've recently bought an old school Gold's Gym power rack (it's pretty bad arsed!), a couple of standard bars and weights. They've been left out in the weather and have some surface rust on them. What is the best way to clean the rust off? and What paint is suitable to repaint them with? Thanks.
  20. F

    routine strictly for bodybuilding (adding mass)

    some time ago i posted here my routine, but people told me it has too little volume and movements. so after few weeks i decided to modify it as you suggested and here it is: MONDAY: Lying leg curls - 2 warm up sets then 1 set of 12, go heavier, 1 set of 10, heavier, 1 set of 8, rest about...
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