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Bill contacted me early September, 12 weeks out from his deadlift only meet.
He is in his late 30s or early 40s, I forget which, has several kids and works a full time job as a lawyer or something like that.
His personal best in the deadlift was 455lb and weighed 170lb
He was following 5x5...
Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body. Your body cannot synthesize essential fatty acids, so you depend on the food you eat for the essential fatty acids your body requires. You need to get a...
CAPO has many of Australia's past and present greatest powerlifters.
Here I feature Laurie Butler.
Laurie Butler’s powerlifting career is simply outstanding. Laurie placed second in the 1988 IPF world championships (Perth, Australia) in the 90kg division with a 845kg total, including a 330kg...
Guys how hard is it to get a body of this sort, time/diet/ training wise, input would be highly appreciated and is it even really possible without any form of enhancers or POSSIBLY steroids?
Nikki Stanley and Cloe Bruce, hot and with amazing skills, well worth a watch.
Chloe Bruce WAKO British Champs 2011 - YouTube
Nikki Stanley Tricking 2010 - YouTube
Nikki Stanley - Skills On Fire - YouTube
I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive.
No theory here.
Press overhead everyday.
I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
amazing
building
building strength
color
exercise
great
gym
high
important
intensity
long
love
main
making
military
muscle
press
read
serious
techniques
time
training
training partner
true
working