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I've looked and looked (maybe not hard enough) and cannot seem to find any supplement store in Oz that sources Arachidonic Acid (ARA).
Like creatine, I believe ARA scores a 5/5 Clinical Support Rating and 5/5 Empirical Evidence Rating.
I used it some years ago and it REALLY helped...
KPMG has released the results of last years Census. The typical Australian is (drum roll pls):
A female (wtf)
She is a 38-year-old,
Was born in Australia,
Has English ancestry,
Is married with two kids,
Lives in a home she owns
Has finished Year 12,
She is independently wealthy due to two...
People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests.
Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all.
"There is a...
IT’S called reverse anorexia and it happens to men who believe they are too little and too frail and new research shows its driving men to inject steroids and suffer psychologically.
Muscle dysmorphia affects men whose have normal muscle mass but who believe their muscles are inadequate.
25 year old Aussie here who could really do with some advice from anyone willing to offer wisdom.
I recently underwent a full blood test due to my persistent fatigue, exhaustion, depression, anxiety, lack of overall motivation and libido. I'm utterly sick of feeling exhausted and useless on a...
Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...
I have seen some gyms/fitness institutes have these dumbbells in Australia. Out of reach for the average user....
$38,638.37 for 5kg to 50kg
Shipping is $13,137.05
Grand total: $51,775.45
1 hour that's all the time you have
In that hour, you have to:
Leave the office
Get to the gym
Change into your gym gear
Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc).
Get back to work
So whats the go with (as an example) benching - is it normal to bench your body weight? Or is it a pretty impressive thing to bench your body weight - or does it depend what your body weight is?
And what about other moves like squats, deadlifts etc?
I've been strength training now for only 6...