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awesome

  1. A

    The Awesome Newbie Program Picker - For Strength.

    Since New Years is fast approaching I present to you the Awesome Newbie Program Picker - For Strength Training!
  2. A

    We hear enough about the shitty people in our gyms. Who are some awesome people

    We hear enough about the shitty people in our gyms. Who are some awesome people you see in yours?
  3. A

    36 Wins, 1 Loss, 31 Knockouts! – Prince Naseem Hamed’s Awesome Boxing Highlights!

    36 Wins, 1 Loss, 31 Knockouts! – Prince Naseem Hamed’s Awesome Boxing Highlights! Naseem Hamed, also known as Prince Naseem, is an English former professional boxing champion. He is the former WBO, WBC, IBF, and Lineal featherweight champion, and European bantamweight champion. Hamed was known...
    • Admin
    • Thread
    • awesome boxing hamed’s highlights knockouts loss naseem prince wins
    • Replies: 5
    • Forum: Sporting Corner
  4. A

    How important is the deadlift?

    Don't see too many others perform this exercise in my gym. Do you?
    • Admin
    • Thread
    • ant awesome conventional deadlift deadlifting est imo important improve key max mus strength test testing traini training
    • Replies: 53
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    Awesome Pic

  6. Neddysmith

    [MArtial Arts] Awesome Kneebar at IBJJF Worlds

    watch this awesome transition kneebar at the IBJJF Worlds Braulio Estima Vs Sergio? Machado - YouTube
  7. Shrek

    Frank Zane

    XQLVyIfimok pvnbKZA9rdE N7tMleuqE1k
  8. M

    Sydney's Best new Gym ?????

    Animal Kingdom, Cromer, NSW Animal Kingdom Gym - YouTube
    • mbx
    • Thread
    • address ate awesome bet bigger bourne check estate grow grown gym hat ice letting location love moved nice owner patience road show sydney uni unit
    • Replies: 135
    • Forum: Trainer /Gym section
  9. A

    interesting places in VICTORIA to visit

    interesting places in VICTORIA to visit
    • Admin
    • Thread
    • 535 awesome bazza bloke break city coming due eve ext fancy frankston interesting killed kit kunce melbourne men mention places tens undercover victoria visit week
    • Replies: 266
    • Forum: Lifestyle
  10. E

    Awesome beef rissoles

    I have posted this within threads before but these really deserve their own. Here is the original recipe: Ingredients 1 kg beef mince 1 medium onion, finely chopped 2 button mushrooms, finely chopped ½ cup grated cheese ½ cup grated carrot 2 teaspoons Italian herbs 1 teaspoon crushed...
    • eaglebay
    • Thread
    • awesome beef rissoles
    • Replies: 6
    • Forum: Recipes
  11. A

    Steroid Injection 101

    source: Steroid Injection 101 - steroids.org
    • Admin
    • Thread
    • 101 4th article awesome cycle day days del delts fastest glutes guide helpful injection pain pin post quads star starting steroid sunday tha wednesday week
    • Replies: 55
    • Forum: Steroids and Performance Enhancers
  12. J

    Exercise of the Day – SwissBall Pike

    Exercise of the Day – SwissBall Pike If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you! YouTube - Stability Ball Pike Swissball Pike The video above shows you how to perfrom...
    • jon
    • Thread
    • 217 awesome back ban banned bri bring check day dkd exercise jon kunce ned pike shrek swissball threads
    • Replies: 7
    • Forum: General Fitness Training
  13. J

    Deep Squats

    I'm defiantly a newbie to squats deads etc, so some guidance is much appreciated is going deep important? I mean going past parallel, lately I've been trying to get real deep but its difficult to get back up with higher weights. have found I need to drop my weight by about 10-15kgs to get real...
  14. DKD

    Awesome Tackle (Warning: Don't View While Eating)

    Awesome last-ditch tackle from this bloke. Not a bad sledge from the guy getting tackled either.
    • DKD
    • Thread
    • awesome eating tackle view warning
    • Replies: 3
    • Forum: Sporting Corner
  15. NPR

    [Article] Getting to know the squat - All you need to know about squatting.

    Getting to Know The Squat If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
    • NPR
    • Thread
    • awesome bit butt couple flexibility hamstrings info injuries joined lower pain people question rid shoulders squat squats squatting stop ted things thread won years
    • Replies: 140
    • Forum: Power Lifting/strength training
  16. Shrek

    Post a bodybuilding pic.

    Hi, Here we post our favourite bodybuilding pics. Could be a favourite bodybuilder, an awesome photo, inspirational photo or a photo of a physique you admire or wish to achieve. Capish?
    • Shrek
    • Thread
    • 185 age awesome bodybuilding charles day difference e90 eca find holy ins instagram make mat mate pic post stay tapatalk tuned url video watch youtube
    • Replies: 1,301
    • Forum: BodyBuilding Training Discussions
  17. Shrek

    What's your favourite place to buy supplements?

    Here we are going to list your favourite place to buy supplements and protein powders etc. It can either be an online store or shopfront and try to say why you like that particular store, ie, good service, good prices, wide range etc etc. This will help new members too so we don't have a new...
    • Shrek
    • Thread
    • awesome back chat coupon don eve fast favourite good helpful hey kinda place pre pretty prices samples save supplements tha thing website websites work years
    • Replies: 641
    • Forum: Bodybuilding Supplements
  18. H

    [Article] 80 Awesome Weight Loss Tips

    I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but there are some great ones here, so pick and choose those that will work best for you and give...
    • huski
    • Thread
    • awesome loss tips weight
    • Replies: 0
    • Forum: Nutrition & Diet
  19. H

    Healthy Eating Tips

    Reduce Fat and Cholesterol • Use skim or low-fat milk and cheese made from skim or low-fat milk • Cut back on the amount of fat you use in cooking • Use water-packed tuna instead of oil-packed • Choose lean cuts of meat • Trim visible fat from meat • Roast, bake, broil, or simmer meats and...
    • huski
    • Thread
    • 100g 250 awesome bacon eating healthy prepared salt smoked tips turkey
    • Replies: 6
    • Forum: Nutrition & Diet
  20. T

    Musashi Bulk Vs Horleys Awesome Mass

    For mass building Musashi - per 60g serve - 27g protein, 24g carbs Horleys - (already know Shrek's views) =p per 75g serve 26g protein, 35g carbs Leaning toward Musashi because of value for money, but whats better for mass building? more carbs then protein? or less?
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