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Don't shoot the messenger!
Recently Ive been hearing that not only is eating animal flesh bad for us, but eating dairy products is bad for us too.
Most people on this forum I suspect want to be healthy (or learn how to be healthy) and thats why we are here, so I thought this might be a...
Have you had any bad experiences with housemates / flatmates?
I remember several years back I was sharing a house with my gf and this other guy and his gf. The only VCR player in the place was ours and we had it hooked up to the TV in our bedroom. My GF and I went overseas for 3 weeks, I come...
at work the majority of my break times are only 10 minutes and i eat like half a tub of low fat yoghurt and 2 cans of tuna cause this is the fastes thing i can eat in the 10 minutes. I also eat a fair bit of it on the weekend is this bad?
Hey boys and girls my first post here.
I have a bit of a dilemma where I enjoy two hobbies, cycling and lifting, which I believe conflict each other...
Although I've gymmed for a few years, its only in the past year I've taken lifting seriously. By no means I want to ever compete but I enjoy...
Hey guys,
Little disheartened here. After a great session on Wednesday with increases on almost all my lifts, I went in today to find the extreme opposite. I'd eaten well, had a great sleep, I felt good, I mentally pumped after my last session was look forward to see what I could lift this...
hey guys
ive got pretty bad posture and was wondering what i can do to help bring my shoulders back??
i try and just have good posture but more often than not slips my mind
any tips would be greatly appreciated
cheers barnsey
Just wondering what you guys thought about UHT milk such as protien and nutrient levels. From what I have read you lose about half the goodness through the heating process. The only reason I ask is because thats all we have at work.
Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down.
My question is: Would doing standing bar curls improve my core stability...
I worked out two days ago and ever since my lower back is killing me.. It feels extremely tight and its like it will not relax. It hurts to bend over and to bend to side to side.
I got a deep tissue massage today and it was so painful I felt like I was going to be sick
What can I do? What...
I was looking around tonight and came across hgh my Question is has any one taken or would take it ?Don't get me wrong im not looking for a quick fix but with such little side effects and seems to claim to do so much i was thinking about taking it in conjunction with my diet and 5 day w/o split...
I was just posting elsewhere here and got thinking about the first training equipment I ever had. I was a poor student with no money and an awesome set of muppet arms (note that I am no longer a student)....
My first "dumbbells" were couple of bricks joined together with duct tape and a length...
Hey guys i was wondering if tea is good or not. I was drinking errr about 10 cups of green tea a day and then i read that caffeine is bad and haven't had a cup since. I know there is something in tea thats supposed to counter the effects of caffeine so is it ok or not? Is it all teas or just...
when a thin 60kg kid comes up to you and tells you that when squatting beyond parellel is bad for your knee's refer him to this picture & tell him to have a good day...because you just started to!
I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door.
ANYWAY
I was thinking today about machines in most gyms. I know free weights are better but can...
I have only been back in training since the first day of spring but am beginning to get right into it now.
PROBLEM
I tend to do pre - exhaustion superset leg extensions and jump straight into squats or leg press.
But on leg extensions my knee joints are making an effing terrible snap crackle...
hi all, just wondering what is an acceptable level of salt to have each day? and if salt really is that bad, provided you are drinking plenty of water?