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bad

  1. L

    Bad Creatine Headache

    Hello all, I am very new to the gym scene and was drawn to Ausbb to get some advice and research how to effectively use my time at the gym to get fit, build muscle and build strength. I ordered some Creatine powder late last week and it arrived today. I had the recommended dose and an hour...
  2. D

    Coffee good or bad?

    Hey was reading in mens health that a few cups of esspresso is good for you, im not too sold on it what do you guys think ?
    • Dshwam
    • Thread
    • 1 or 2 656 bad coffee day drink gif good good or bad happy hat home ins kit long shrek stan ten tha time url wild work written youth
    • Replies: 26
    • Forum: Nutrition & Diet
  3. Fadi

    Bad Spotters Ugly 7

    I can’t remember the last time I had someone spot me in the b/bell bench press. I liked my d/bells and never really gone so heavy in the b/bell press to require a spot from anyone. This brings me to the subject of this thread. I’ve listed seven inappropriate, ugly, and at times needlessly...
  4. kindred

    Has anyone with bad knees tried knee straps/support?

    Has anyone with bad knees tried knee straps/support? Are they worth getting? Did they make a big impact or are they a waste of time?
  5. kindred

    I cant swallow is that bad?

    Im finding it hard to swallow especially liquads is that bad?
  6. K

    beating bad foods!

    hey everyone! i'm hopeing you guys can share some tips on beating bad eating habits? im 49 kilos so loosing weight is definitly not a goal but getting some nice muscle is. going to the gym and training isn't the problem....its the drive through mcdonalds late at night and kfc...i just don't find...
  7. kindred

    Someone said to me that doing full squats is bad...

    "...cause it puts strain on ur lower back and arse some people end up blowing the guts out there arses..." Does anyone know what the hell that means? Someone wrote those exact words in a reply to a question i had about why doing full squats was bad. Does he mean that you poop your pants or...
  8. kindred

    Is juice just as bad as soda/cool drink/soft drink?

    same as above
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