• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

bad

  1. Swervyn-Ervyn

    Fuckin worst

    Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit
    • Swervyn-Ervyn
    • Thread
    • bad bench bet content del dog feel feels fucking heavier info net pain post ran session shi shit squat ten tent testicle tha vagina worst
    • Replies: 10
    • Forum: Power Lifting/strength training
  2. E

    I hurt my bloody shoulder....

    So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
    • ezra.bibby
    • Thread
    • bad bar base bench bit blade bloody feel finally hurt incline light making neck pain progress shoulder star started starting stopped tricep twinge weigh weight
    • Replies: 4
    • Forum: Injuries and Rehab
  3. C

    Frequent Flyer points

    We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses Any advice would be apriciated.
    • Clive005
    • Thread
    • advice apriciated back bad bug buying cards case check credit experience eye frequent good hey phuket pla plan point points rip sea trip weeks year
    • Replies: 3
    • Forum: Lifestyle
  4. WoodyAllen

    Pancaked good mornings.

    Dafuq did I just see....
    • WoodyAllen
    • Thread
    • atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
    • Replies: 32
    • Forum: Power Lifting/strength training
  5. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
    • Shrek
    • Thread
    • arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  6. Jungnaut

    Your 'Almond Milk' has about half an almond? Tell me it ain't true..

    http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe So what are you buying lol.. purified, low calorie, organic water? ;)
    • Jungnaut
    • Thread
    • admission almond almond milk almonds atleast bad buying calorie con ell fool half hat heal industry lol low making milk organic shocking tai true url water
    • Replies: 32
    • Forum: Nutrition & Diet
  7. J

    Skipping

    anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!
    • Johnnie Walker
    • Thread
    • advice bad bet double easy feet fit fitness fitter good ice images los lost master moving practice skipping star started suck traini training vids wat
    • Replies: 33
    • Forum: General Fitness Training
  8. spartacus

    Sydney PCYC

    Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation. Anyone have any experience with such gyms in...
    • spartacus
    • Thread
    • asked bad clips conditioning couple facebook female fit found good gym internet making pcyc price search sport strength syd sydney times trained trainers training url
    • Replies: 13
    • Forum: Trainer /Gym section
  9. A

    Too much jogging 'as bad as no exercise at all'

    bbc.in/1EGNriY Too much jogging may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says. Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period. Those who jogged at a steady pace for...
    • Admin
    • Thread
    • bad exercise jogging
    • Replies: 15
    • Forum: Running
  10. A

    Ausbb Best of 2014 Awards

    Most Helpful User Most Helpful/Informative Post Best Weight Loss Transformation Best Physique/Aesthetics Transformation Most Impressive Achievement Most Insightful Comment
  11. spartacus

    example of drug abuse, or just bad luck?

    https://www.youtube.com/watch?v=zbTyCe2dbRk
  12. A

    How many people here started lifting due to Depression or a bad breakup

    just what the Title asks, and how many of you have stuck with it? And did it work?
  13. A

    tnation - Primer 4: Big, Bad, Basic Workouts

    Everyone knows what a single, double, or triple is, but when it gets to "four," people suddenly develop weight training amnesia. •  You can build a solid foundation of strength and mass with a program based around sets of four. And it only requires four days a week of training. •  One of the...
  14. A

    Powerlifting: The Good, Bad and Ugly - tnation article

    Here's what you need to know... •  Powerlifting is awesome, except for some of the fat physiques, the gaggle of federations, the rampant drug use and the supportive garb that allows you to artificially bench more than you can deadlift. •  The rise of raw powerlifting has been positive. It's...
  15. S

    Why high intensity cardio exercise is bad for your heart

    IF YOU ever wanted an excuse to skip out on your Bootcamp or personal training session, this could be it. Two new studies suggest too much high-intensity exercise could lead to heart problems. The first study, conducted by German researchers...
  16. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
    • coolhand78
    • Thread
    • apple attempt bad bet chicken day grab iherb kids mcdonalds money news nuggets owned put shrek sold store temp tempt url video watch yeah
    • Replies: 36
    • Forum: Nutrition & Diet
  17. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
    • Admin
    • Thread
    • 101 afraid bad creatine curls don experience favorite gonna good mid no3x pre preworkout rate released shi shit squats stack stun supplement thread workout worth
    • Replies: 821
    • Forum: Bodybuilding Supplements
  18. spartacus

    Who is AusBB's greatest athlete 2014

    I have put a thread for all you youngsters who like to compete to test themselves and make their claim to being AussBB's greatest all round athlete. There are five events, although you can do just some or all, and any event as many times as you like throughout 2014. Clean and overhead...
    • spartacus
    • Thread
    • 2014 athlete ausbb back bad ban bet bird company deciding don female give great greatest hat hey kaz proper spar spartacus tackle tha time variety
    • Replies: 251
    • Forum: General Fitness Training
  19. ride29er

    And you though crossfit taught bad form

    you know its bad when the form in the promo vid is bad, check out XFit guys U7QpAlbh3Y8
    • ride29er
    • Thread
    • bad crossfit form taught
    • Replies: 1
    • Forum: Crossfit
  20. B

    Bad back stopping workouts

    I've had a bad back for years and lately its been stopping my enthusiasm to work out. To curb this I used to take stims to rev me up but lately it has caused sleep issues so i want to stop taking them. But now i find it waaaayyy harder to get off my arse and train. I train at home and its never...
    • bronto
    • Thread
    • back bad stopping workouts
    • Replies: 14
    • Forum: Injuries and Rehab
Top