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This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal.
odeta stuikys rose
I am a 44 year old living in Henley beach SA.
I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
How Did You Begin Bodybuilding?
I don't think with anyone it would be a spare of the moment thought ,just woke up one day and decided to start working out. Something possessed us to hit the gym.
How and why did you begin bodybuilding?
How old were you? Did you wish you could have...
You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse.
I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it.
It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
A Beginners Guide To Gym Equipment And Workout Accessories
Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...