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beginning

  1. A

    Deadlifts, at the beginning or end of your routine ?

    Deadlifts, at the beginning or end of your routine ?
  2. B

    The Complete Guide to Beginning Bodybuilding

    The Complete Guide to Beginning Bodybuilding Starting a bodybuilding program can be a daunting experience. You visit your local gym only to see intimidating, big armed men and lean, muscular women training with a serious attitude. You look around and are dazed by the expansive array of...
  3. Darkoz

    Arnold - The beginning

    An inspirational short film of Arnold's rise to being the greatest bodybuilder of all time I admire his confidence and determination Arnold Schwarzenegger's Inspirational Motivational Story - YouTube
  4. A

    topic of the week -What do you wish you had known from the beginning?

    What do you wish you had known from the beginning? Most of most likely start working out in the wrong way such as doing too much mirror muscles isolation work. Knowing what I know now I would've chosen a beginner program with the big compound lifts and stepped right over the bodyweight...
  5. N

    The Beginning.

    Hey guys, Please bare with me. I have been going gym on and off for the past two years, I started lifting when i was 14 but didn't know anything about diets, it was the old dumbbell curl till you drop routine. The internet taught me at about 15 the complexity of building muscle, and i started...
  6. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
    • PTC
    • Thread
    • 190 2014 656 ate ausbb begin beginner beginners beginning days des destrominate diaries finished log member pla plans program proper tha training week wingman worth
    • Replies: 2,356
    • Forum: Power Lifting/strength training
  7. J

    Basic Workout -Beginning Workout

    Basic Workout Beginning Workout This is a whole body workout 2-3 times a week with cardio exercises 3-4 times per week. Pick one exercise from each muscle group. Monday- Chest, Back, Shoulders Wednesday- Biceps, Triceps, Abs Friday- Legs, Calves, Abs Workout #1 Day 1.- Chest...
  8. A

    [Article] Beginning Fitness

    Beginning Fitness beginning a fitness routine you don't really need to buy expensive equipment. Many items arounds the house can be used for a starters exercise routine. For example, a large toolbox sitting in the back corner of the garage collecting dust will double as a handy step...
  9. A

    Beginning to get bigger. Has anyone had the same experience.

    I've recently bought some protein powder from www.prosportsupplements.net and am a little confused. I don't know whether it is the using of the powder or the fact that I am working out so much since I have been using the product that has started to place the weight on. I'm not complaining but...
  10. G

    [Article] 3 Main tips for beginning muscle gain

    Its good your going to the gym, but i can tell you exactly why you aren't seeing any gains. Your situation is similar to some people I train at my gym, they can't get it into their heads why after doing hundreds of sets of bicep curls and side lateral raises over months and months of training...
  11. A

    Beginning Bodybuilding Workout

    If your just getting started in bodybuilding, Beginners need strong guildelines for training and eating. There's always the push that "more is better" but infact its the other way around overtraining can ultimately inhibit a new bodybuilder from making gains. A beginner should train for 4...
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